Farmed coho salmon, cooked

USDA name: Fish, salmon, coho, farmed, cooked, dry heat

151 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 8.2 g.

Serving
1
= 85 g
151KCAL

Farmed coho salmon, cooked, 3 oz

151 calories

Protein
20.7 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.7 g8%
Cholesterol 53.5 mg18%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.7 g
Calcium 10.2 mg1%
Iron 0.33 mg2%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)7% 0.096 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin A6% 50.1 µg
  • Folate3% 11.9 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Phosphorus23% 282 mg
  • Selenium22% 12 µg
  • Copper8% 0.076 mg
  • Potassium8% 391 mg
  • Magnesium7% 28.9 mg
  • Zinc4% 0.4 mg
  • Sodium2% 44.2 mg
  • Iron2% 0.33 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.99 g
  • Isoleucine•0.95 g
  • Threonine•0.91 g
  • Serine0.84 g
  • Phenylalanine•0.81 g
  • Proline0.73 g
  • Tyrosine0.7 g
  • Methionine•0.61 g
  • Histidine•0.61 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 287 other records.

    leastmost

Questions

How many calories are in farmed coho salmon, cooked?
3 oz (85 g): 151 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in farmed coho salmon, cooked?
24.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in farmed coho salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water67 g
Energy178 kcal
Energy745 kj
Protein24.3 g
Total lipid (fat)8.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe0.39 mg
Magnesium, Mg34 mg
Phosphorus, P332 mg
Potassium, K460 mg
Sodium, Na52 mg
Zinc, Zn0.47 mg
Copper, Cu0.089 mg
Manganese, Mn0.021 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin7.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.57 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-123.2 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU197 iu
Fatty acids, total saturated1.9 g
SFA 14:00.31 g
SFA 16:01.2 g
SFA 18:00.33 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.48 g
MUFA 18:11.8 g
MUFA 20:10.55 g
MUFA 22:10.67 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.37 g
PUFA 18:30.076 g
PUFA 18:40.12 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0.41 g
PUFA 22:6 n-3 (DHA)0.87 g
Cholesterol63 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.71 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.86 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173716, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.