Canned white tuna in oil, no salt, drained
USDA name: Fish, tuna, white, canned in oil, without salt, drained solids
158 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 8.1 g.
Canned white tuna in oil, no salt, drained, 3 oz
158 calories
- Protein
- 22.6 g
- Carbs
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories158
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Niacin (B3)62% 9.9 mg
- Vitamin B622% 0.37 mg
- Pantothenic acid (B5)6% 0.31 mg
- Riboflavin (B2)5% 0.067 mg
- Thiamin (B1)1% 0.014 mg
- Folate1% 4.3 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium93% 51.1 µg
- Phosphorus18% 227 mg
- Copper12% 0.11 mg
- Magnesium7% 28.9 mg
- Potassium6% 283 mg
- Zinc4% 0.4 mg
- Iron3% 0.55 mg
- Sodium2% 42.5 mg
- Manganese1% 0.014 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.4 g
- Aspartic acid2.3 g
- Lysine•2.1 g
- Leucine•1.8 g
- Alanine1.4 g
- Arginine1.3 g
- Valine•1.2 g
- Glycine1.1 g
- Isoleucine•1 g
- Threonine•0.99 g
- Serine0.92 g
- Phenylalanine•0.88 g
- Proline0.8 g
- Tyrosine0.76 g
- Methionine•0.67 g
- Histidine•0.66 g
- Tryptophan•0.25 g
- Cystine0.24 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 97%
Same value as 4 of 287 other records.
leastmostProtein
Higher than 94%
Same value as 1 of 287 other records.
leastmostSodium
Lower than 89%
Same value as 7 of 287 other records.
leastmostCalories
Higher than 83%
Same value as 2 of 287 other records.
leastmostTotal fat
Higher than 81%
Same value as 1 of 287 other records.
leastmostPotassium
Lower than 53%
Same value as 4 of 287 other records.
leastmost
Questions
- How many calories are in canned white tuna in oil, no salt, drained?
- 3 oz (85 g): 158 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 6.9 g.
- How much protein is in canned white tuna in oil, no salt, drained?
- 26.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
- How many net carbs are in canned white tuna in oil, no salt, drained?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 53 reported nutrients, per 100 g+
| Water | 64 g |
| Energy | 186 kcal |
| Energy | 778 kj |
| Protein | 26.5 g |
| Total lipid (fat) | 8.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 60.1 µg |
| Fluoride, F | 31 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.079 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 80 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Cholesterol | 31 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.79 g |
| Cystine | 0.28 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.78 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.94 g |
| Serine | 1.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171987, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.