Raw mixed species spiny lobster

USDA name: Crustaceans, spiny lobster, mixed species, raw

95 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 2.4 g, fat: 1.5 g.

Serving
1
= 85 g
95KCAL

Raw mixed species spiny lobster, 3 oz

95 calories

Protein
17.5 g
Carbs
2.1 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Cholesterol 59.5 mg20%
Sodium 150 mg7%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Protein 17.5 g
Calcium 41.6 mg3%
Iron 1 mg6%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin C2% 1.7 mg

Little or none: Thiamin (B1), Vitamin A, Folate.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Zinc44% 4.8 mg
  • Copper36% 0.32 mg
  • Phosphorus16% 202 mg
  • Magnesium8% 34 mg
  • Sodium7% 150 mg
  • Iron6% 1 mg
  • Potassium3% 153 mg
  • Calcium3% 41.6 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Arginine1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Glycine1.1 g
  • Alanine0.99 g
  • Isoleucine•0.85 g
  • Valine•0.82 g
  • Phenylalanine•0.74 g
  • Threonine•0.71 g
  • Serine0.69 g
  • Tyrosine0.58 g
  • Proline0.58 g
  • Methionine•0.49 g
  • Histidine•0.36 g
  • Tryptophan•0.24 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 258 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw mixed species spiny lobster?
3 oz (85 g): 95 calories; protein: 17.5 g, carbohydrates: 2.1 g, fat: 1.3 g.
How much protein is in raw mixed species spiny lobster?
20.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in raw mixed species spiny lobster?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water74.1 g
Energy112 kcal
Energy469 kj
Protein20.6 g
Total lipid (fat)1.5 g
Ash1.4 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Calcium, Ca49 mg
Iron, Fe1.2 mg
Magnesium, Mg40 mg
Phosphorus, P238 mg
Potassium, K180 mg
Sodium, Na177 mg
Zinc, Zn5.7 mg
Copper, Cu0.38 mg
Manganese, Mn0.015 mg
Selenium, Se46.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.007 mg
Riboflavin0.046 mg
Niacin4.2 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.5 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU17 iu
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.15 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.039 g
MUFA 18:10.21 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.013 g
PUFA 18:30.008 g
PUFA 18:40.005 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:5 n-3 (DPA)0.034 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol70 mg
Tryptophan0.29 g
Threonine0.83 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.58 g
Cystine0.23 g
Phenylalanine0.87 g
Tyrosine0.69 g
Valine0.97 g
Arginine1.8 g
Histidine0.42 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline0.68 g
Serine0.81 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174211, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.