Atlantic pollock, raw

USDA name: Fish, pollock, Atlantic, raw

78 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.98 g.

Serving
1
= 85 g
78KCAL

Atlantic pollock, raw, 3 oz

78 calories

Protein
16.5 g
Carbs
0 g
Fat
0.83 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.11 g1%
Cholesterol 60.4 mg20%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Vitamin D 0.85 mcg4%
Calcium 51 mg4%
Iron 0.39 mg2%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)17% 2.8 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 64.4 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin D4% 0.85 µg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin A1% 11.9 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus15% 188 mg
  • Magnesium14% 57 mg
  • Potassium6% 303 mg
  • Copper5% 0.043 mg
  • Calcium4% 51 mg
  • Zinc4% 0.4 mg
  • Sodium3% 73.1 mg
  • Iron2% 0.39 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine1.0 g
  • Arginine0.99 g
  • Valine•0.85 g
  • Glycine0.79 g
  • Isoleucine•0.76 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.65 g
  • Proline0.58 g
  • Tyrosine0.56 g
  • Methionine•0.49 g
  • Histidine•0.49 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in atlantic pollock, raw?
3 oz (85 g): 78 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.83 g.
How much protein is in atlantic pollock, raw?
19.4 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in atlantic pollock, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78.2 g
Energy92 kcal
Energy385 kj
Protein19.4 g
Total lipid (fat)0.98 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.46 mg
Magnesium, Mg67 mg
Phosphorus, P221 mg
Potassium, K356 mg
Sodium, Na86 mg
Zinc, Zn0.47 mg
Copper, Cu0.05 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.18 mg
Niacin3.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.29 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75.8 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.084 g
SFA 18:00.043 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.012 g
MUFA 18:10.067 g
MUFA 20:10.022 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.009 g
PUFA 18:30 g
PUFA 18:40.005 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.071 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.35 g
Cholesterol71 mg
Tryptophan0.22 g
Threonine0.85 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.58 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.66 g
Valine1 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.93 g
Proline0.69 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.