Atlantic ocean perch, cooked, dry heat

USDA name: Fish, ocean perch, Atlantic, cooked, dry heat

82 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 1.9 g.

Serving
1
= 85 g
82KCAL

Atlantic ocean perch, cooked, dry heat, 3 oz

82 calories

Protein
15.7 g
Carbs
0 g
Fat
1.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.28 g1%
Trans Fat 0.009 g
Cholesterol 53.5 mg18%
Sodium 295 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 1.2 mcg6%
Calcium 28.9 mg2%
Iron 0.23 mg1%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Choline12% 66.8 mg
  • Niacin (B3)6% 1 mg
  • Vitamin D6% 1.2 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin E5% 0.77 mg
  • Vitamin B64% 0.071 mg
  • Riboflavin (B2)4% 0.048 mg
  • Thiamin (B1)3% 0.039 mg
  • Folate2% 8.5 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.4 µg
  • Phosphorus20% 255 mg
  • Sodium13% 295 mg
  • Magnesium5% 22.9 mg
  • Potassium4% 192 mg
  • Zinc3% 0.3 mg
  • Copper2% 0.022 mg
  • Calcium2% 28.9 mg
  • Iron1% 0.23 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.93 g
  • Valine•0.76 g
  • Isoleucine•0.74 g
  • Threonine•0.72 g
  • Glycine0.69 g
  • Phenylalanine•0.66 g
  • Serine0.65 g
  • Tyrosine0.56 g
  • Proline0.54 g
  • Methionine•0.5 g
  • Histidine•0.33 g
  • Tryptophan•0.19 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in atlantic ocean perch, cooked, dry heat?
3 oz (85 g): 82 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 1.6 g.
How much protein is in atlantic ocean perch, cooked, dry heat?
18.5 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in atlantic ocean perch, cooked, dry heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water74.2 g
Energy96 kcal
Energy401 kj
Protein18.5 g
Total lipid (fat)1.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca34 mg
Iron, Fe0.27 mg
Magnesium, Mg27 mg
Phosphorus, P300 mg
Potassium, K226 mg
Sodium, Na347 mg
Zinc, Zn0.35 mg
Copper, Cu0.026 mg
Manganese, Mn0.013 mg
Selenium, Se34.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.057 mg
Niacin1.2 mg
Pantothenic acid0.33 mg
Vitamin B-60.084 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total78.6 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units58 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.072 g
SFA 15:00.005 g
SFA 16:00.19 g
SFA 17:00.004 g
SFA 18:00.055 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.57 g
MUFA 14:10.002 g
MUFA 15:10.001 g
MUFA 16:10.093 g
MUFA 17:10.014 g
MUFA 18:10.23 g
MUFA 20:10.18 g
MUFA 22:10.035 g
MUFA 24:1 c0.017 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.039 g
PUFA 18:30.019 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.009 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.075 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.19 g
Fatty acids, total trans0.011 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine0.85 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.8 g
Methionine0.59 g
Cystine0.19 g
Phenylalanine0.77 g
Tyrosine0.66 g
Valine0.9 g
Arginine1.2 g
Histidine0.39 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine0.82 g
Proline0.64 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175126, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.