Farmed Atlantic salmon, raw

USDA name: Fish, salmon, Atlantic, farmed, raw

177 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 85 g
177KCAL

Farmed Atlantic salmon, raw, 3 oz

177 calories

Protein
17.4 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.6 g13%
Cholesterol 46.8 mg16%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 9.3 mcg47%
Calcium 7.7 mg1%
Iron 0.29 mg2%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Vitamin D47% 9.3 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin E20% 3 mg
  • Thiamin (B1)15% 0.18 mg
  • Choline12% 66.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate6% 22.1 µg
  • Vitamin A5% 49.3 µg
  • Vitamin C4% 3.3 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Phosphorus16% 204 mg
  • Potassium7% 309 mg
  • Magnesium5% 22.9 mg
  • Copper4% 0.038 mg
  • Zinc3% 0.31 mg
  • Sodium2% 50.1 mg
  • Iron2% 0.29 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1 g
  • Valine•0.94 g
  • Isoleucine•0.82 g
  • Glycine0.82 g
  • Serine0.76 g
  • Threonine•0.73 g
  • Phenylalanine•0.72 g
  • Tyrosine0.65 g
  • Proline0.61 g
  • Methionine•0.53 g
  • Histidine•0.47 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 258 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in farmed atlantic salmon, raw?
3 oz (85 g): 177 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in farmed atlantic salmon, raw?
20.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in farmed atlantic salmon, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water64.9 g
Energy208 kcal
Energy871 kj
Protein20.4 g
Total lipid (fat)13.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Magnesium, Mg27 mg
Phosphorus, P240 mg
Potassium, K363 mg
Sodium, Na59 mg
Zinc, Zn0.36 mg
Copper, Cu0.045 mg
Manganese, Mn0.011 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.21 mg
Riboflavin0.15 mg
Niacin8.7 mg
Pantothenic acid1.5 mg
Vitamin B-60.64 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total78.5 mg
Betaine3 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol58 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU193 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.3 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units441 iu
Vitamin D (D2 + D3)11 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.56 g
SFA 15:00.046 g
SFA 16:01.9 g
SFA 17:00.043 g
SFA 18:00.49 g
SFA 20:00.022 g
SFA 22:00.011 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.79 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:20.9 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.12 g
PUFA 20:2 n-6 c,c0.062 g
PUFA 20:30.018 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.86 g
PUFA 22:5 n-3 (DPA)0.39 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol55 mg
Tryptophan0.21 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.9 g
Methionine0.63 g
Cystine0.22 g
Phenylalanine0.84 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.2 g
Histidine0.55 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid2.8 g
Glycine0.96 g
Proline0.72 g
Serine0.9 g
Hydroxyproline0.042 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175167, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.