Queen crab, cooked

USDA name: Crustaceans, crab, queen, cooked, moist heat

98 calories in 3 oz (85 g). Per 100 g, protein: 23.7 g, carbohydrates: 0 g, fat: 1.5 g.

Serving
1
= 85 g
98KCAL

Queen crab, cooked, 3 oz

98 calories

Protein
20.2 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.16 g1%
Cholesterol 60.4 mg20%
Sodium 587 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.2 g
Calcium 28.1 mg2%
Iron 2.4 mg14%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12368% 8.8 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)15% 2.5 mg
  • Folate9% 35.7 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.082 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin C7% 6.1 mg
  • Vitamin A5% 44.2 µg

minerals

% of the Daily Value in this serving

  • Selenium69% 37.7 µg
  • Copper59% 0.53 mg
  • Zinc28% 3.1 mg
  • Sodium26% 587 mg
  • Iron14% 2.4 mg
  • Magnesium13% 53.5 mg
  • Phosphorus9% 109 mg
  • Potassium4% 170 mg
  • Calcium2% 28.1 mg
  • Manganese1% 0.031 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Arginine1.8 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Glycine1.2 g
  • Alanine1.1 g
  • Isoleucine•0.97 g
  • Valine•0.95 g
  • Phenylalanine•0.85 g
  • Threonine•0.81 g
  • Serine0.79 g
  • Tyrosine0.67 g
  • Proline0.66 g
  • Methionine•0.57 g
  • Histidine•0.41 g
  • Tryptophan•0.28 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 258 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in queen crab, cooked?
3 oz (85 g): 98 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in queen crab, cooked?
23.7 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in queen crab, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water75.1 g
Energy115 kcal
Energy481 kj
Protein23.7 g
Total lipid (fat)1.5 g
Ash2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca33 mg
Iron, Fe2.9 mg
Magnesium, Mg63 mg
Phosphorus, P128 mg
Potassium, K200 mg
Sodium, Na691 mg
Zinc, Zn3.6 mg
Copper, Cu0.62 mg
Manganese, Mn0.037 mg
Selenium, Se44.4 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.097 mg
Riboflavin0.24 mg
Niacin2.9 mg
Pantothenic acid0.4 mg
Vitamin B-60.17 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin B-1210.4 µg
Vitamin A, RAE52 µg
Retinol52 µg
Vitamin A, IU173 iu
Fatty acids, total saturated0.18 g
SFA 14:00.005 g
SFA 16:00.15 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.064 g
MUFA 18:10.24 g
MUFA 20:10.028 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.008 g
PUFA 18:30.003 g
PUFA 18:40.001 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.33 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol71 mg
Tryptophan0.33 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine1.0 g
Tyrosine0.79 g
Valine1.1 g
Arginine2.1 g
Histidine0.48 g
Alanine1.3 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.4 g
Proline0.78 g
Serine0.93 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.