How many calories are in walleye pike, raw?

3 oz (85 g): 79 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in walleye pike, raw?

19.1 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.

How many net carbs are in walleye pike, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Walleye pike, raw

USDA name: Fish, pike, walleye, raw

79 calories in 3 oz (85 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 85 g

Walleye pike, raw, 3 oz

79 calories

Protein: 16.3 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.21 g1%

Cholesterol 73.1 mg24%

Sodium 43.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.3 g

Calcium 93.5 mg7%

Iron 1.1 mg6%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1271% 1.7 µg
Thiamin (B1)19% 0.23 mg
Pantothenic acid (B5)13% 0.64 mg
Niacin (B3)12% 2 mg
Riboflavin (B2)10% 0.14 mg
Vitamin B66% 0.1 mg
Folate3% 12.8 µg
Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Manganese30% 0.68 mg
Selenium19% 10.7 µg
Copper17% 0.15 mg
Phosphorus14% 179 mg
Calcium7% 93.5 mg
Potassium7% 331 mg
Iron6% 1.1 mg
Magnesium6% 25.5 mg
Zinc5% 0.53 mg
Sodium2% 43.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.3 g
Alanine0.98 g
Arginine0.97 g
Valine•0.84 g
Glycine0.78 g
Isoleucine•0.75 g
Threonine•0.71 g
Serine0.66 g
Phenylalanine•0.63 g
Proline0.58 g
Tyrosine0.55 g
Methionine•0.48 g
Histidine•0.48 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 87%
Same value as 5 of 287 other records.
leastmost
Iron
Higher than 75%
Same value as 1 of 287 other records.
leastmost
Calories
Lower than 73%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 66%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in walleye pike, raw?: 3 oz (85 g): 79 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in walleye pike, raw?: 19.1 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in walleye pike, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	79.3 g
Energy	93 kcal
Energy	389 kj
Protein	19.1 g
Total lipid (fat)	1.2 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	110 mg
Iron, Fe	1.3 mg
Magnesium, Mg	30 mg
Phosphorus, P	210 mg
Potassium, K	389 mg
Sodium, Na	51 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.8 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.16 mg
Niacin	2.3 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.12 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Vitamin A, IU	70 iu
Fatty acids, total saturated	0.25 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.018 g
SFA 16:0	0.2 g
SFA 18:0	0.034 g
Fatty acids, total monounsaturated	0.29 g
MUFA 16:1	0.098 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.45 g
PUFA 18:2	0.026 g
PUFA 18:3	0.014 g
PUFA 18:4	0 g
PUFA 20:4	0.058 g
PUFA 20:5 n-3 (EPA)	0.086 g
PUFA 22:5 n-3 (DPA)	0.038 g
PUFA 22:6 n-3 (DHA)	0.23 g
Cholesterol	86 mg
Tryptophan	0.21 g
Threonine	0.84 g
Isoleucine	0.88 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.57 g
Cystine	0.2 g
Phenylalanine	0.75 g
Tyrosine	0.65 g
Valine	0.99 g
Arginine	1.1 g
Histidine	0.56 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.9 g
Glycine	0.92 g
Proline	0.68 g
Serine	0.78 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175128, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.