How many calories are in wild pacific cod, frozen?

3 oz (85 g): 52 calories; protein: 12.1 g, carbohydrates: 0.45 g, fat: 0.18 g.

How much protein is in wild pacific cod, frozen?

14.2 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in wild pacific cod, frozen?

estimated 0.52 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild Pacific cod, frozen

USDA name: Cod, Pacific or Alaskan, frozen, wild caught

52 calories in 3 oz (85 g). Per 100 g, protein: 14.2 g, carbohydrates: 0.52 g, fat: 0.22 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less total fat than 99%, and less iron than 98%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild Pacific cod, frozen, 3 oz

52 calories

Protein12.1 g93% of calories
Carbs0.45 g3% of calories
Fat0.18 g3% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.18 g0%

Cholesterol —

Sodium 301 mg13%

Total Carbohydrate 0.45 g0%

Protein 12.1 g

Calcium 7.7 mg1%

Iron 0 mg0%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1221% 0.5 µg

minerals

% of the Daily Value in this serving

Selenium34% 18.9 µg
Phosphorus19% 237 mg
Sodium13% 301 mg
Magnesium4% 15.2 mg
Potassium3% 163 mg
Zinc2% 0.23 mg
Copper1% 0.007 mg
Calcium1% 7.7 mg

Little or none: Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 98%
Same value as 5 of 287 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 86%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 86%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild pacific cod, frozen?: 3 oz (85 g): 52 calories; protein: 12.1 g, carbohydrates: 0.45 g, fat: 0.18 g.
How much protein is in wild pacific cod, frozen?: 14.2 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in wild pacific cod, frozen?: estimated 0.52 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	83.5 g
Energy (Atwater General Factors)	60.8 kcal
Nitrogen	2.3 g
Protein	14.2 g
Total lipid (fat)	0.22 g
Ash	1.5 g
Carbohydrate, by difference	0.52 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Magnesium, Mg	17.9 mg
Phosphorus, P	279 mg
Potassium, K	192 mg
Sodium, Na	354 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.009 mg
Manganese, Mn	0 mg
Selenium, Se	22.3 µg
Vitamin B-12	0.59 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747654, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.