Cooked Atlantic cod

USDA name: Fish, cod, Atlantic, cooked, dry heat

89 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 0.86 g.

Serving
1
= 85 g
89KCAL

Cooked Atlantic cod, 3 oz

89 calories

Protein
19.4 g
Carbs
0 g
Fat
0.73 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.14 g1%
Cholesterol 46.8 mg16%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 1 mcg5%
Calcium 11.9 mg1%
Iron 0.42 mg2%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)13% 2.1 mg
  • Choline13% 71.1 mg
  • Thiamin (B1)6% 0.075 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin D5% 1 µg
  • Vitamin E5% 0.69 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 11.9 µg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Phosphorus9% 117 mg
  • Magnesium9% 35.7 mg
  • Zinc4% 0.49 mg
  • Potassium4% 207 mg
  • Copper3% 0.031 mg
  • Sodium3% 66.3 mg
  • Iron2% 0.42 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.0 g
  • Glycine0.93 g
  • Isoleucine•0.89 g
  • Threonine•0.85 g
  • Serine0.79 g
  • Phenylalanine•0.76 g
  • Proline0.69 g
  • Tyrosine0.66 g
  • Methionine•0.57 g
  • Histidine•0.57 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in cooked atlantic cod?
3 oz (85 g): 89 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 0.73 g.
How much protein is in cooked atlantic cod?
22.8 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in cooked atlantic cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water75.9 g
Energy105 kcal
Energy440 kj
Protein22.8 g
Total lipid (fat)0.86 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.49 mg
Magnesium, Mg42 mg
Phosphorus, P138 mg
Potassium, K244 mg
Sodium, Na78 mg
Zinc, Zn0.58 mg
Copper, Cu0.036 mg
Manganese, Mn0.02 mg
Selenium, Se37.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.088 mg
Riboflavin0.079 mg
Niacin2.5 mg
Pantothenic acid0.18 mg
Vitamin B-60.28 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total83.7 mg
Betaine9.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU47 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units46 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.12 g
SFA 18:00.038 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.021 g
MUFA 18:10.078 g
MUFA 20:10.019 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.006 g
PUFA 18:30.001 g
PUFA 18:40.001 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.15 g
Cholesterol55 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.68 g
Cystine0.24 g
Phenylalanine0.89 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.4 g
Histidine0.67 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.81 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.