Atlantic cod, dried and salted

USDA name: Fish, cod, Atlantic, dried and salted

247 calories in 3 oz (85 g). 62.8 g protein, 0 g carbs and 2.4 g fat per 100 g.

Serving
1
= 85 g
247KCAL

Atlantic cod, dried and salted, 3 oz

247 calories

Protein
53.4 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.39 g2%
Cholesterol 129 mg43%
Sodium 5,973 mg260%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 53.4 g
Vitamin D 3.4 mcg17%
Calcium 136 mg10%
Iron 2.1 mg12%
Potassium 1,239 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12354% 8.5 µg
  • Choline45% 248 mg
  • Vitamin B643% 0.73 mg
  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin D17% 3.4 µg
  • Vitamin E16% 2.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Folate5% 21.3 µg
  • Vitamin A4% 35.7 µg
  • Vitamin C3% 3 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium260% 5,973 mg
  • Selenium228% 126 µg
  • Phosphorus65% 808 mg
  • Magnesium27% 113 mg
  • Potassium26% 1,239 mg
  • Copper17% 0.15 mg
  • Zinc12% 1.4 mg
  • Iron12% 2.1 mg
  • Calcium10% 136 mg
  • Manganese2% 0.043 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8 g
  • Aspartic acid5.5 g
  • Lysine•4.9 g
  • Leucine•4.3 g
  • Alanine3.2 g
  • Arginine3.2 g
  • Valine•2.8 g
  • Glycine2.6 g
  • Isoleucine•2.5 g
  • Threonine•2.3 g
  • Serine2.2 g
  • Phenylalanine•2.1 g
  • Proline1.9 g
  • Tyrosine1.8 g
  • Methionine•1.6 g
  • Histidine•1.6 g
  • Tryptophan•0.6 g
  • Cystine0.57 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Potassium

    Higher than 100%

    leastmost

  • Calories

    Higher than 99%

    leastmost

Questions

How many calories are in atlantic cod, dried and salted?
3 oz (85 g) has 247 calories, 53.4 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in atlantic cod, dried and salted?
62.8 g per 100 g, which is 87% of its calories.
How many net carbs are in atlantic cod, dried and salted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water16.1 g
Energy290 kcal
Energy1,212 kj
Protein62.8 g
Total lipid (fat)2.4 g
Ash18.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca160 mg
Iron, Fe2.5 mg
Magnesium, Mg133 mg
Phosphorus, P950 mg
Potassium, K1,458 mg
Sodium, Na7,027 mg
Zinc, Zn1.6 mg
Copper, Cu0.18 mg
Manganese, Mn0.05 mg
Selenium, Se148 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.27 mg
Riboflavin0.24 mg
Niacin7.5 mg
Pantothenic acid1.7 mg
Vitamin B-60.86 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total291 mg
Vitamin B-1210 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol42 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU140 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units161 iu
Vitamin D (D2 + D3)4 µg
Vitamin D3 (cholecalciferol)4 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:00.32 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.056 g
MUFA 18:10.21 g
MUFA 20:10.053 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.018 g
PUFA 18:30.004 g
PUFA 18:40.004 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0.42 g
Cholesterol152 mg
Tryptophan0.7 g
Threonine2.8 g
Isoleucine2.9 g
Leucine5.1 g
Lysine5.8 g
Methionine1.9 g
Cystine0.67 g
Phenylalanine2.5 g
Tyrosine2.1 g
Valine3.2 g
Arginine3.8 g
Histidine1.8 g
Alanine3.8 g
Aspartic acid6.4 g
Glutamic acid9.4 g
Glycine3 g
Proline2.2 g
Serine2.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.