Raw Atlantic cod

USDA name: Fish, cod, Atlantic, raw

70 calories in 3 oz (85 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 0.67 g.

Serving
1
= 85 g
70KCAL

Raw Atlantic cod, 3 oz

70 calories

Protein
15.1 g
Carbs
0 g
Fat
0.57 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.11 g1%
Cholesterol 36.5 mg12%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.1 g
Vitamin D 0.77 mcg4%
Calcium 13.6 mg1%
Iron 0.32 mg2%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Vitamin B612% 0.21 mg
  • Niacin (B3)11% 1.8 mg
  • Choline10% 55.4 mg
  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E4% 0.54 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate1% 6 µg
  • Vitamin A1% 10.2 µg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Phosphorus14% 173 mg
  • Potassium7% 351 mg
  • Magnesium6% 27.2 mg
  • Zinc3% 0.38 mg
  • Copper3% 0.024 mg
  • Sodium2% 45.9 mg
  • Iron2% 0.32 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Alanine0.92 g
  • Arginine0.91 g
  • Valine•0.78 g
  • Glycine0.73 g
  • Isoleucine•0.7 g
  • Threonine•0.66 g
  • Serine0.62 g
  • Phenylalanine•0.59 g
  • Proline0.54 g
  • Tyrosine0.51 g
  • Methionine•0.45 g
  • Histidine•0.45 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 287 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw atlantic cod?
3 oz (85 g): 70 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 0.57 g.
How much protein is in raw atlantic cod?
17.8 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in raw atlantic cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water81.2 g
Energy82 kcal
Energy343 kj
Protein17.8 g
Total lipid (fat)0.67 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.38 mg
Magnesium, Mg32 mg
Phosphorus, P203 mg
Potassium, K413 mg
Sodium, Na54 mg
Zinc, Zn0.45 mg
Copper, Cu0.028 mg
Manganese, Mn0.015 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.076 mg
Riboflavin0.065 mg
Niacin2.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.24 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65.2 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.091 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.094 g
MUFA 16:10.016 g
MUFA 18:10.061 g
MUFA 20:10.015 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.005 g
PUFA 18:30.001 g
PUFA 18:40.001 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.064 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol43 mg
Tryptophan0.2 g
Threonine0.78 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.6 g
Methionine0.53 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.6 g
Valine0.92 g
Arginine1.1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.85 g
Proline0.63 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.