How many calories are in wild caught atlantic cod, raw?

100 g: 70 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 0.67 g.

How much protein is in wild caught atlantic cod, raw?

16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.

How many net carbs are in wild caught atlantic cod, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild caught Atlantic cod, raw

USDA name: Fish, cod, Atlantic, wild caught, raw

70 calories in 100 g. Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0.67 g.

Serving

= 100 g

Wild caught Atlantic cod, raw, 100 g

70 calories

Protein: 16.1 g
Carbs: 0 g
Fat: 0.67 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories70

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.044 g0%

Cholesterol 47.4 mg16%

Sodium 299 mg13%

Total Carbohydrate 0 g0%

Protein 16.1 g

Calcium 6.6 mg1%

Iron 0.065 mg0%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1252% 1.2 µg

minerals

% of the Daily Value in this serving

Iodine76% 114 µg
Selenium41% 22.8 µg
Phosphorus18% 224 mg
Sodium13% 299 mg
Potassium5% 245 mg
Magnesium4% 18 mg
Zinc3% 0.31 mg
Calcium1% 6.6 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 95%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 89%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 76%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild caught atlantic cod, raw?: 100 g: 70 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 0.67 g.
How much protein is in wild caught atlantic cod, raw?: 16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in wild caught atlantic cod, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+

Water	82.9 g
Energy (Atwater General Factors)	66 kcal
Energy (Atwater Specific Factors)	70.5 kcal
Nitrogen	2.6 g
Protein	16.1 g
Total lipid (fat)	0.67 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Calcium, Ca	6.6 mg
Iron, Fe	0.065 mg
Magnesium, Mg	18 mg
Phosphorus, P	224 mg
Potassium, K	245 mg
Sodium, Na	299 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.004 mg
Manganese, Mn	0 mg
Iodine, I	114 µg
Selenium, Se	22.8 µg
Vitamin B-12	1.2 µg
Retinol	0.92 µg
Fatty acids, total saturated	0.044 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.031 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.026 g
MUFA 18:1 c	0.012 g
Fatty acids, total polyunsaturated	0.081 g
PUFA 18:2 n-6 c,c	0.001 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 20:5 n-3 (EPA)	0.018 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.054 g
Cholesterol	47.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2684444, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.