Wild caught Atlantic cod, raw

USDA name: Fish, cod, Atlantic, wild caught, raw

60 calories in 3 oz (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0.67 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 98%, and less calories than 95%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Wild caught Atlantic cod, raw, 3 oz

60 calories

  • Protein13.7 g91% of calories
  • Carbs0 g0% of calories
  • Fat0.57 g9% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.037 g0%
Cholesterol 40.3 mg13%
Sodium 254 mg11%
Total Carbohydrate 0 g0%
Protein 13.7 g
Calcium 5.6 mg0%
Iron 0.055 mg0%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg

minerals

% of the Daily Value in this serving

  • Iodine64% 96.6 µg
  • Selenium35% 19.4 µg
  • Phosphorus15% 190 mg
  • Sodium11% 254 mg
  • Potassium4% 208 mg
  • Magnesium4% 15.3 mg
  • Zinc2% 0.26 mg

Little or none: Calcium, Copper, Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in wild caught atlantic cod, raw?
3 oz (85 g): 60 calories; protein: 13.7 g, carbohydrates: 0 g, fat: 0.57 g.
How much protein is in wild caught atlantic cod, raw?
16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in wild caught atlantic cod, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+
Water82.9 g
Energy (Atwater General Factors)66 kcal
Energy (Atwater Specific Factors)70.5 kcal
Nitrogen2.6 g
Protein16.1 g
Total lipid (fat)0.67 g
Ash1.5 g
Carbohydrate, by difference0 g
Calcium, Ca6.6 mg
Iron, Fe0.065 mg
Magnesium, Mg18 mg
Phosphorus, P224 mg
Potassium, K245 mg
Sodium, Na299 mg
Zinc, Zn0.31 mg
Copper, Cu0.004 mg
Manganese, Mn0 mg
Iodine, I114 µg
Selenium, Se22.8 µg
Vitamin B-121.2 µg
Retinol0.92 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.031 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.026 g
MUFA 18:1 c0.012 g
Fatty acids, total polyunsaturated0.081 g
PUFA 18:2 n-6 c,c0.001 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.054 g
Cholesterol47.4 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2684444, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.