Cooked Pacific cod

USDA name: Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

72 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 0.5 g.

Serving
1
= 85 g
72KCAL

Cooked Pacific cod, 3 oz

72 calories

Protein
15.9 g
Carbs
0 g
Fat
0.42 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.089 g0%
Trans Fat 0.005 g
Cholesterol 48.5 mg16%
Sodium 316 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Vitamin D 0.51 mcg3%
Calcium 8.5 mg1%
Iron 0.17 mg1%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Choline12% 67.7 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin E4% 0.57 mg
  • Riboflavin (B2)4% 0.047 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin D3% 0.51 µg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Phosphorus23% 293 mg
  • Sodium14% 316 mg
  • Potassium5% 246 mg
  • Magnesium5% 20.4 mg
  • Zinc3% 0.33 mg
  • Copper2% 0.02 mg
  • Iron1% 0.17 mg
  • Calcium1% 8.5 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.91 g
  • Valine•0.76 g
  • Glycine0.74 g
  • Isoleucine•0.71 g
  • Threonine•0.69 g
  • Serine0.67 g
  • Phenylalanine•0.62 g
  • Tyrosine0.58 g
  • Proline0.53 g
  • Methionine•0.44 g
  • Histidine•0.34 g
  • Tryptophan•0.2 g
  • Cystine0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in cooked pacific cod?
3 oz (85 g): 72 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 0.42 g.
How much protein is in cooked pacific cod?
18.7 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in cooked pacific cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water80.3 g
Energy85 kcal
Energy354 kj
Protein18.7 g
Total lipid (fat)0.5 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca10 mg
Iron, Fe0.2 mg
Magnesium, Mg24 mg
Phosphorus, P345 mg
Potassium, K289 mg
Sodium, Na372 mg
Zinc, Zn0.39 mg
Copper, Cu0.024 mg
Manganese, Mn0.015 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.055 mg
Niacin1.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.14 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total79.7 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.07 g
SFA 17:00.001 g
SFA 18:00.026 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.089 g
MUFA 14:10.001 g
MUFA 15:10.002 g
MUFA 16:10.005 g
MUFA 17:10.017 g
MUFA 18:10.051 g
MUFA 20:10.007 g
MUFA 22:10.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.021 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.042 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.12 g
Fatty acids, total trans0.006 g
Cholesterol57 mg
Tryptophan0.23 g
Threonine0.81 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.7 g
Methionine0.51 g
Cystine0.17 g
Phenylalanine0.73 g
Tyrosine0.68 g
Valine0.9 g
Arginine1.2 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.87 g
Proline0.63 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171990, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.