Raw sockeye salmon

USDA name: Fish, salmon, sockeye, raw

111 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
111KCAL

Raw sockeye salmon, 3 oz

111 calories

Protein
18.9 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.69 g3%
Trans Fat 0.016 g
Cholesterol 43.4 mg14%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Vitamin D 12 mcg60%
Calcium 7.7 mg1%
Iron 0.37 mg2%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12166% 4 µg
  • Vitamin D60% 12 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B637% 0.62 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Choline15% 80.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E5% 0.71 mg
  • Vitamin A5% 41.6 µg
  • Folate1% 5.1 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Phosphorus17% 218 mg
  • Potassium7% 312 mg
  • Magnesium6% 25.5 mg
  • Copper6% 0.054 mg
  • Zinc4% 0.39 mg
  • Sodium3% 66.3 mg
  • Iron2% 0.37 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Valine•1 g
  • Glycine0.91 g
  • Isoleucine•0.91 g
  • Threonine•0.89 g
  • Tyrosine0.86 g
  • Phenylalanine•0.78 g
  • Serine0.76 g
  • Proline0.7 g
  • Methionine•0.61 g
  • Histidine•0.51 g
  • Tryptophan•0.24 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw sockeye salmon?
3 oz (85 g): 111 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in raw sockeye salmon?
22.3 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in raw sockeye salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water72.5 g
Energy131 kcal
Energy549 kj
Protein22.3 g
Total lipid (fat)4.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca9 mg
Iron, Fe0.43 mg
Magnesium, Mg30 mg
Phosphorus, P257 mg
Potassium, K367 mg
Sodium, Na78 mg
Zinc, Zn0.46 mg
Copper, Cu0.064 mg
Manganese, Mn0.011 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.21 mg
Niacin8.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.73 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total94.6 mg
Vitamin B-124.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol49 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU162 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0.19 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units563 iu
Vitamin D (D2 + D3)14.1 µg
Vitamin D3 (cholecalciferol)14.1 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated0.81 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.13 g
SFA 15:00.015 g
SFA 16:00.55 g
SFA 17:00.011 g
SFA 18:00.1 g
SFA 20:00.005 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.13 g
MUFA 17:10.013 g
MUFA 18:10.71 g
MUFA 18:1 c0.7 g
MUFA 20:10.38 g
MUFA 22:10.31 g
MUFA 22:1 c0.31 g
MUFA 24:1 c0.014 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.047 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40.054 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.014 g
PUFA 20:3 n-30.009 g
PUFA 20:3 n-60.006 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.25 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.079 g
PUFA 22:6 n-3 (DHA)0.47 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.006 g
TFA 18:1 t0.008 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol51 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.2 g
Methionine0.72 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine1 g
Valine1.2 g
Arginine1.4 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.82 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173691, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.