Cooked cusk

USDA name: Fish, cusk, cooked, dry heat

95 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 85 g
95KCAL

Cooked cusk, 3 oz

95 calories

Protein
20.7 g
Carbs
0 g
Fat
0.75 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.75 g1%
Cholesterol 45 mg15%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.7 g
Calcium 11.1 mg1%
Iron 0.9 mg5%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Vitamin B622% 0.38 mg
  • Niacin (B3)17% 2.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin A2% 17.9 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus18% 223 mg
  • Potassium9% 428 mg
  • Magnesium8% 34 mg
  • Iron5% 0.9 mg
  • Zinc4% 0.42 mg
  • Copper2% 0.02 mg
  • Sodium1% 34 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.99 g
  • Isoleucine•0.95 g
  • Threonine•0.91 g
  • Serine0.84 g
  • Phenylalanine•0.81 g
  • Proline0.73 g
  • Tyrosine0.7 g
  • Methionine•0.61 g
  • Histidine•0.61 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 9 of 287 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in cooked cusk?
3 oz (85 g): 95 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 0.75 g.
How much protein is in cooked cusk?
24.4 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in cooked cusk?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water69.7 g
Energy112 kcal
Energy469 kj
Protein24.4 g
Total lipid (fat)0.88 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg40 mg
Phosphorus, P262 mg
Potassium, K503 mg
Sodium, Na40 mg
Zinc, Zn0.49 mg
Copper, Cu0.023 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.16 mg
Niacin3.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.45 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.2 µg
Vitamin A, RAE21 µg
Retinol21 µg
Vitamin A, IU69 iu
Cholesterol53 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.86 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171991, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.