Farmed coho salmon, raw

USDA name: Fish, salmon, coho, farmed, raw

136 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 7.7 g.

Serving
1
= 85 g
136KCAL

Farmed coho salmon, raw, 3 oz

136 calories

Protein
18.1 g
Carbs
0 g
Fat
6.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.5 g8%
Cholesterol 43.4 mg14%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.1 g
Calcium 10.2 mg1%
Iron 0.29 mg2%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B633% 0.56 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin A5% 47.6 µg
  • Folate3% 11.1 µg
  • Vitamin C1% 0.94 mg

minerals

% of the Daily Value in this serving

  • Phosphorus20% 248 mg
  • Selenium19% 10.7 µg
  • Potassium8% 383 mg
  • Magnesium6% 26.4 mg
  • Copper5% 0.041 mg
  • Zinc3% 0.37 mg
  • Sodium2% 40 mg
  • Iron2% 0.29 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.93 g
  • Glycine0.87 g
  • Isoleucine•0.83 g
  • Threonine•0.79 g
  • Serine0.74 g
  • Phenylalanine•0.71 g
  • Proline0.64 g
  • Tyrosine0.61 g
  • Methionine•0.53 g
  • Histidine•0.53 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 287 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in farmed coho salmon, raw?
3 oz (85 g): 136 calories; protein: 18.1 g, carbohydrates: 0 g, fat: 6.5 g.
How much protein is in farmed coho salmon, raw?
21.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in farmed coho salmon, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water70.5 g
Energy160 kcal
Energy669 kj
Protein21.3 g
Total lipid (fat)7.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe0.34 mg
Magnesium, Mg31 mg
Phosphorus, P292 mg
Potassium, K450 mg
Sodium, Na47 mg
Zinc, Zn0.43 mg
Copper, Cu0.048 mg
Manganese, Mn0.012 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.09 mg
Riboflavin0.11 mg
Niacin6.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.66 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-122.7 µg
Vitamin A, RAE56 µg
Retinol56 µg
Vitamin A, IU188 iu
Fatty acids, total saturated1.8 g
SFA 14:00.29 g
SFA 16:01.1 g
SFA 18:00.31 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.45 g
MUFA 18:11.7 g
MUFA 20:10.51 g
MUFA 22:10.58 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.35 g
PUFA 18:30.075 g
PUFA 18:40.11 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.39 g
PUFA 22:6 n-3 (DHA)0.82 g
Cholesterol51 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.98 g
Leucine1.7 g
Lysine2 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.83 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1 g
Proline0.75 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.