How many calories are in alaska pollock, raw?

3 oz (85 g): 65 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 0.7 g.

How much protein is in alaska pollock, raw?

17.2 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in alaska pollock, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Alaska pollock, raw

USDA name: Fish, pollock, Alaska, raw

65 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 0.82 g.

Serving

= 85 g

Alaska pollock, raw, 3 oz

65 calories

Protein: 14.6 g
Carbs: 0 g
Fat: 0.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories65

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.13 g1%

Trans Fat 0.003 g

Cholesterol 51.9 mg17%

Sodium 135 mg6%

Total Carbohydrate 0 g0%

Protein 14.6 g

Calcium 10.2 mg1%

Iron 0.23 mg1%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus13% 162 mg
Magnesium7% 28.9 mg
Potassium6% 281 mg
Sodium6% 135 mg
Copper4% 0.035 mg
Zinc3% 0.34 mg
Iron1% 0.23 mg
Calcium1% 10.2 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 2 of 287 other records.
leastmost
Iron
Lower than 86%
Same value as 2 of 287 other records.
leastmost
Total fat
Lower than 83%
Same value as 2 of 287 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 77%
Same value as 5 of 287 other records.
leastmost
Sodium
Higher than 63%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in alaska pollock, raw?: 3 oz (85 g): 65 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 0.7 g.
How much protein is in alaska pollock, raw?: 17.2 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in alaska pollock, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 45 reported nutrients, per 100 g+

Water	82 g
Energy	76 kcal
Energy	318 kj
Protein	17.2 g
Total lipid (fat)	0.82 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Calcium, Ca	12 mg
Iron, Fe	0.27 mg
Magnesium, Mg	34 mg
Phosphorus, P	190 mg
Potassium, K	331 mg
Sodium, Na	159 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.011 mg
Fatty acids, total saturated	0.15 g
SFA 14:0	0.009 g
SFA 15:0	0.001 g
SFA 16:0	0.12 g
SFA 18:0	0.021 g
Fatty acids, total monounsaturated	0.095 g
MUFA 16:1	0.008 g
MUFA 16:1 c	0.008 g
MUFA 18:1	0.056 g
MUFA 18:1 c	0.053 g
MUFA 20:1	0.027 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.009 g
PUFA 18:2 n-6 c,c	0.009 g
PUFA 18:3	0 g
PUFA 18:4	0.002 g
PUFA 20:3	0.002 g
PUFA 20:3 n-6	0.002 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0.075 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.16 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.003 g
TFA 18:1 t	0.003 g
Cholesterol	61 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173725, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.