King mackerel, raw

USDA name: Fish, mackerel, king, raw

89 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 2 g.

Serving
1
= 85 g
89KCAL

King mackerel, raw, 3 oz

89 calories

Protein
17.2 g
Carbs
0 g
Fat
1.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.31 g2%
Cholesterol 45 mg15%
Sodium 134 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.2 g
Calcium 26.4 mg2%
Iron 1.5 mg8%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12553% 13.3 µg
  • Niacin (B3)46% 7.3 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B622% 0.38 mg
  • Vitamin A21% 185 µg
  • Pantothenic acid (B5)14% 0.71 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate2% 6.8 µg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus17% 211 mg
  • Iron8% 1.5 mg
  • Potassium8% 370 mg
  • Magnesium6% 27.2 mg
  • Sodium6% 134 mg
  • Zinc4% 0.48 mg
  • Copper2% 0.022 mg
  • Calcium2% 26.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.89 g
  • Glycine0.83 g
  • Isoleucine•0.79 g
  • Threonine•0.76 g
  • Serine0.7 g
  • Phenylalanine•0.67 g
  • Proline0.61 g
  • Tyrosine0.58 g
  • Methionine•0.51 g
  • Histidine•0.51 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 258 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 7 of 287 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in king mackerel, raw?
3 oz (85 g): 89 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in king mackerel, raw?
20.3 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in king mackerel, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water75.8 g
Energy105 kcal
Energy439 kj
Protein20.3 g
Total lipid (fat)2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca31 mg
Iron, Fe1.8 mg
Magnesium, Mg32 mg
Phosphorus, P248 mg
Potassium, K435 mg
Sodium, Na158 mg
Zinc, Zn0.56 mg
Copper, Cu0.026 mg
Manganese, Mn0.005 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.1 mg
Riboflavin0.48 mg
Niacin8.6 mg
Pantothenic acid0.84 mg
Vitamin B-60.44 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-1215.6 µg
Vitamin A, RAE218 µg
Retinol218 µg
Vitamin A, IU727 iu
Fatty acids, total saturated0.36 g
SFA 14:00.082 g
SFA 16:00.24 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.12 g
MUFA 18:10.31 g
MUFA 20:10.12 g
MUFA 22:10.21 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.04 g
PUFA 18:40.09 g
PUFA 20:5 n-3 (EPA)0.14 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.18 g
Cholesterol53 mg
Tryptophan0.23 g
Threonine0.89 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.9 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.69 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine0.97 g
Proline0.72 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175122, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.