How many calories are in wild lobster tails, frozen?

3 oz (85 g): 50 calories; protein: 11 g, carbohydrates: 0.75 g, fat: 0.31 g.

How much protein is in wild lobster tails, frozen?

13 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in wild lobster tails, frozen?

estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild lobster tails, frozen

USDA name: Lobster, tail only, frozen, wild caught

50 calories in 3 oz (85 g). Per 100 g, protein: 13 g, carbohydrates: 0.89 g, fat: 0.37 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calories than 98%, and less total fat than 98%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild lobster tails, frozen, 3 oz

50 calories

Protein11 g88% of calories
Carbs0.75 g6% of calories
Fat0.31 g6% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.31 g0%

Cholesterol —

Sodium 432 mg19%

Total Carbohydrate 0.75 g0%

Protein 11 g

Calcium 60.9 mg5%

Iron 0.15 mg1%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1235% 0.85 µg

minerals

% of the Daily Value in this serving

Selenium98% 53.7 µg
Copper23% 0.21 mg
Sodium19% 432 mg
Phosphorus12% 148 mg
Zinc12% 1.3 mg
Magnesium8% 33.2 mg
Calcium5% 60.9 mg
Potassium4% 181 mg
Manganese2% 0.054 mg
Iron1% 0.15 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 94%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 287 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 83%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild lobster tails, frozen?: 3 oz (85 g): 50 calories; protein: 11 g, carbohydrates: 0.75 g, fat: 0.31 g.
How much protein is in wild lobster tails, frozen?: 13 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in wild lobster tails, frozen?: estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	83.7 g
Energy (Atwater General Factors)	58.8 kcal
Nitrogen	2.1 g
Protein	13 g
Total lipid (fat)	0.37 g
Ash	2.1 g
Carbohydrate, by difference	0.89 g
Calcium, Ca	71.6 mg
Iron, Fe	0.17 mg
Magnesium, Mg	39 mg
Phosphorus, P	175 mg
Potassium, K	213 mg
Sodium, Na	509 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.064 mg
Selenium, Se	63.1 µg
Vitamin B-12	0.99 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747657, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.