Lobster

82 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 0.95 g.

Among the other records in Shellfish, per 100 g: more protein than 93%, and less total fat than 93%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Lobster, 3 oz

82 calories

  • Protein17.8 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.81 g9% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.19 g1%
Cholesterol 137 mg46%
Sodium 455 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 0.28 mg2%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Choline14% 75.7 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin E6% 0.94 mg
  • Vitamin B66% 0.1 mg
  • Folate2% 7.7 µg
  • Thiamin (B1)2% 0.019 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper161% 1.5 mg
  • Selenium124% 68.4 µg
  • Zinc35% 3.8 mg
  • Sodium20% 455 mg
  • Phosphorus14% 173 mg
  • Magnesium10% 40.8 mg
  • Calcium7% 90.1 mg
  • Potassium5% 215 mg
  • Iron2% 0.28 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 40 other records.

    leastmost

Questions

How many calories are in lobster?
3 oz (85 g): 82 calories; protein: 17.8 g, carbohydrates: 0 g, fat: 0.81 g.
How much protein is in lobster?
20.9 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in lobster?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy97 kcal
Protein20.9 g
Total lipid (fat)0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca106 mg
Iron, Fe0.33 mg
Magnesium, Mg48 mg
Phosphorus, P204 mg
Potassium, K253 mg
Sodium, Na535 mg
Zinc, Zn4.5 mg
Copper, Cu1.7 mg
Selenium, Se80.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.017 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total89 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.013 g
SFA 16:00.14 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.038 g
MUFA 18:10.2 g
MUFA 20:10.034 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.042 g
PUFA 18:30.054 g
PUFA 18:40.003 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.086 g
Cholesterol161 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706349, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.