Lobster, Puerto Rican style
USDA name: Lobster with sauce, Puerto Rican style
373 calories in 1 cup (242 g). Per 100 g, protein: 10.8 g, carbohydrates: 3.9 g, fat: 10.6 g.
Lobster, Puerto Rican style, 1 cup
373 calories
- Protein
- 26 g
- Carbs
- 9.5 g
- Fat
- 25.5 g
- Fiber
- 2.2 g
- Sugars
- 5.4 g
Nutrition Facts
Calories373
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1269% 1.6 µg
- Vitamin E51% 7.6 mg
- Vitamin C24% 21.5 mg
- Choline21% 116 mg
- Niacin (B3)20% 3.2 mg
- Vitamin B619% 0.32 mg
- Vitamin K10% 11.9 µg
- Riboflavin (B2)7% 0.094 mg
- Folate7% 26.6 µg
- Thiamin (B1)6% 0.075 mg
- Vitamin A3% 29 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper223% 2 mg
- Selenium171% 93.9 µg
- Sodium76% 1,740 mg
- Zinc50% 5.5 mg
- Phosphorus21% 257 mg
- Magnesium18% 77.4 mg
- Potassium15% 682 mg
- Calcium12% 152 mg
- Iron9% 1.6 mg
How it compares
Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 95 other records.
leastmostPotassium
Higher than 91%
Same value as 2 of 95 other records.
leastmostVitamin C
Higher than 84%
Same value as 3 of 95 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 95 other records.
leastmostTotal fat
Higher than 76%
Same value as 0 of 95 other records.
leastmostProtein
Higher than 75%
Same value as 0 of 95 other records.
leastmost
Questions
- How many calories are in lobster, puerto rican style?
- 1 cup (242 g): 373 calories; protein: 26 g, carbohydrates: 9.5 g, fat: 25.5 g.
- How much protein is in lobster, puerto rican style?
- 10.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in lobster, puerto rican style?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shrimp with lobster sauce
- Fish with cream or white sauce
- Cadence kitchen lobster filled tortellini pasta with a pink tarragon flavored tomato sauce, Lobster
- Red lobster coconut shrimp bites with sweet chili sauce, Sweet chili sauce
- Wellsley farms lobster al dente ravioli stuffed with steamed lobster and a blend of cheeses & herbs folded into a rich lobster sauce, Lobster
- Wild side langostino lobster mac n cheese with elbow macaroni & langostino lobster tails in a creamy cheese sauce, Langostino lobster mac n cheese
- Legal sea foods decadent cheese sauce made with 7 month aged sharp cheddar and monterey jack, Blended with classic elbow macaroni and topped with claw and knuckle maine lobster and large succulent white shrimp., Lobster & shrimp mac n' cheese
All 65 reported nutrients, per 100 g+
| Water | 72.1 g |
| Energy | 154 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 719 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.83 mg |
| Selenium, Se | 38.8 µg |
| Vitamin C, total ascorbic acid | 8.9 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.039 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 1 µg |
| Carotene, beta | 135 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 4,486 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.95 g |
| PUFA 18:3 | 0.093 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0.062 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.041 g |
| Cholesterol | 77 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706869, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.