Fish with cream or white sauce

USDA name: Fish with cream or white sauce, not tuna or lobster

289 calories in 1 cup (249 g). Per 100 g, protein: 17.1 g, carbohydrates: 2.8 g, fat: 3.6 g.

Serving
1
= 249 g
289KCAL

Fish with cream or white sauce, 1 cup

289 calories

Protein
42.5 g
Carbs
6.8 g
Fat
9.1 g
Fiber
0 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.8 g19%
Cholesterol 112 mg37%
Sodium 854 mg37%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0 g0%
Total Sugars 3.4 g
Protein 42.5 g
Vitamin D 3 mcg15%
Calcium 115 mg9%
Iron 1.1 mg6%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Vitamin B637% 0.62 mg
  • Niacin (B3)29% 4.7 mg
  • Choline29% 158 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin D15% 3 µg
  • Vitamin A14% 127 µg
  • Vitamin E13% 2 mg
  • Folate6% 22.4 µg
  • Vitamin K3% 3.7 µg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium122% 67.2 µg
  • Sodium37% 854 mg
  • Phosphorus25% 316 mg
  • Magnesium20% 82.2 mg
  • Zinc12% 1.3 mg
  • Potassium11% 540 mg
  • Calcium9% 115 mg
  • Copper8% 0.07 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 4 of 95 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 95 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish with cream or white sauce?
1 cup (249 g): 289 calories; protein: 42.5 g, carbohydrates: 6.8 g, fat: 9.1 g.
How much protein is in fish with cream or white sauce?
17.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in fish with cream or white sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.3 g
Energy116 kcal
Protein17.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca46 mg
Iron, Fe0.44 mg
Magnesium, Mg33 mg
Phosphorus, P127 mg
Potassium, K217 mg
Sodium, Na343 mg
Zinc, Zn0.54 mg
Copper, Cu0.028 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.089 mg
Riboflavin0.1 mg
Niacin1.9 mg
Vitamin B-60.25 mg
Folate, total8 µg
Folic acid2 µg
Folate, food6 µg
Folate, DFE9 µg
Choline, total63.5 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol50 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.5 g
SFA 4:00.052 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.053 g
SFA 12:00.062 g
SFA 14:00.2 g
SFA 16:00.74 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.044 g
MUFA 18:10.78 g
MUFA 20:10.018 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.38 g
PUFA 18:30.042 g
PUFA 18:40.001 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706447, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.