Shrimp with lobster sauce

279 calories in 1 cup (185 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.2 g, fat: 7.8 g.

Serving
1
= 185 g
279KCAL

Shrimp with lobster sauce, 1 cup

279 calories

Protein
31 g
Carbs
4 g
Fat
14.5 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 3.2 g16%
Cholesterol 355 mg118%
Sodium 1,907 mg83%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 31 g
Vitamin D 0.37 mcg2%
Calcium 185 mg14%
Iron 3 mg17%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Choline27% 150 mg
  • Vitamin E19% 2.8 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K6% 7.2 µg
  • Vitamin C5% 4.8 mg
  • Folate4% 16.6 µg
  • Vitamin A2% 18.5 µg
  • Vitamin D2% 0.37 µg

minerals

% of the Daily Value in this serving

  • Selenium120% 66.2 µg
  • Sodium83% 1,907 mg
  • Copper37% 0.33 mg
  • Zinc29% 3.1 mg
  • Phosphorus24% 302 mg
  • Iron17% 3 mg
  • Calcium14% 185 mg
  • Magnesium11% 46.3 mg
  • Potassium4% 211 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 4 of 95 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in shrimp with lobster sauce?
1 cup (185 g): 279 calories; protein: 31 g, carbohydrates: 4 g, fat: 14.5 g.
How much protein is in shrimp with lobster sauce?
16.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in shrimp with lobster sauce?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy151 kcal
Protein16.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.8 g
Calcium, Ca100 mg
Iron, Fe1.6 mg
Magnesium, Mg25 mg
Phosphorus, P163 mg
Potassium, K114 mg
Sodium, Na1,031 mg
Zinc, Zn1.7 mg
Copper, Cu0.18 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.1 mg
Riboflavin0.092 mg
Niacin0.93 mg
Vitamin B-60.076 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total80.9 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.044 g
SFA 16:01.1 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.12 g
MUFA 18:12.8 g
MUFA 20:10.049 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40.004 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:5 n-3 (DPA)0.032 g
PUFA 22:6 n-3 (DHA)0.16 g
Cholesterol192 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706455, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.