Cooked northern lobster

USDA name: Crustaceans, lobster, northern, cooked, moist heat

76 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 0.86 g.

Serving
1
= 85 g
76KCAL

Cooked northern lobster, 3 oz

76 calories

Protein
16.1 g
Carbs
0 g
Fat
0.73 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.011 g
Cholesterol 124 mg41%
Sodium 413 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 81.6 mg6%
Iron 0.25 mg1%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Pantothenic acid (B5)28% 1.4 mg
  • Choline13% 68.8 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B66% 0.1 mg
  • Vitamin E6% 0.85 mg
  • Folate2% 9.3 µg
  • Thiamin (B1)2% 0.02 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper146% 1.3 mg
  • Selenium113% 62.1 µg
  • Zinc31% 3.4 mg
  • Sodium18% 413 mg
  • Phosphorus13% 157 mg
  • Magnesium9% 36.5 mg
  • Calcium6% 81.6 mg
  • Potassium4% 196 mg
  • Manganese2% 0.055 mg
  • Iron1% 0.25 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Arginine1.5 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Glycine1.1 g
  • Alanine0.86 g
  • Proline0.72 g
  • Valine•0.72 g
  • Isoleucine•0.71 g
  • Phenylalanine•0.66 g
  • Threonine•0.64 g
  • Serine0.62 g
  • Tyrosine0.57 g
  • Histidine•0.4 g
  • Methionine•0.4 g
  • Tryptophan•0.21 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in cooked northern lobster?
3 oz (85 g): 76 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 0.73 g.
How much protein is in cooked northern lobster?
19 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in cooked northern lobster?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water78.1 g
Energy89 kcal
Energy372 kj
Protein19 g
Total lipid (fat)0.86 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca96 mg
Iron, Fe0.29 mg
Magnesium, Mg43 mg
Phosphorus, P185 mg
Potassium, K230 mg
Sodium, Na486 mg
Zinc, Zn4 mg
Copper, Cu1.6 mg
Manganese, Mn0.065 mg
Selenium, Se73.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.017 mg
Niacin1.8 mg
Pantothenic acid1.7 mg
Vitamin B-60.12 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total80.9 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.011 g
SFA 15:00.005 g
SFA 16:00.13 g
SFA 17:00.005 g
SFA 18:00.052 g
SFA 20:00.005 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.25 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.034 g
MUFA 16:1 c0.03 g
MUFA 17:10.004 g
MUFA 18:10.18 g
MUFA 18:1 c0.17 g
MUFA 20:10.031 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.038 g
PUFA 18:2 n-6 c,c0.033 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.012 g
PUFA 20:3 n-30.006 g
PUFA 20:3 n-60.006 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.078 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.004 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol146 mg
Tryptophan0.25 g
Threonine0.75 g
Isoleucine0.83 g
Leucine1.4 g
Lysine1.4 g
Methionine0.47 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.67 g
Valine0.85 g
Arginine1.8 g
Histidine0.47 g
Alanine1 g
Aspartic acid1.8 g
Glutamic acid2.8 g
Glycine1.3 g
Proline0.85 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174209, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.