Lobster salad

340 calories in 1 cup (182 g). Per 100 g, protein: 10.3 g, carbohydrates: 1.2 g, fat: 15.4 g.

Serving
1
= 182 g
340KCAL

Lobster salad, 1 cup

340 calories

Protein
18.7 g
Carbs
2.2 g
Fat
28 g
Fiber
0.73 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4.5 g22%
Cholesterol 155 mg52%
Sodium 925 mg40%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.73 g3%
Total Sugars 1 g
Protein 18.7 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 0.36 mg2%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K59% 70.6 µg
  • Vitamin B1258% 1.4 µg
  • Choline17% 92.6 mg
  • Vitamin E15% 2.3 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B68% 0.14 mg
  • Folate7% 29.1 µg
  • Vitamin C6% 5.1 mg
  • Riboflavin (B2)4% 0.047 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper165% 1.5 mg
  • Selenium128% 70.6 µg
  • Sodium40% 925 mg
  • Zinc36% 4 mg
  • Phosphorus16% 195 mg
  • Magnesium11% 45.5 mg
  • Calcium9% 113 mg
  • Potassium7% 342 mg
  • Iron2% 0.36 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in lobster salad?
1 cup (182 g): 340 calories; protein: 18.7 g, carbohydrates: 2.2 g, fat: 28 g.
How much protein is in lobster salad?
10.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in lobster salad?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy187 kcal
Protein10.3 g
Total lipid (fat)15.4 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.4 g
Total Sugars0.55 g
Calcium, Ca62 mg
Iron, Fe0.2 mg
Magnesium, Mg25 mg
Phosphorus, P107 mg
Potassium, K188 mg
Sodium, Na508 mg
Zinc, Zn2.2 mg
Copper, Cu0.82 mg
Selenium, Se38.8 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.02 mg
Riboflavin0.026 mg
Niacin1 mg
Vitamin B-60.078 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total50.9 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol4 µg
Carotene, beta60 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 16:01.6 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.036 g
MUFA 18:13.4 g
MUFA 20:10.064 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated9.1 g
PUFA 18:27.8 g
PUFA 18:31.1 g
PUFA 18:40.001 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.061 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.042 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706825, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.