Lobster gumbo

144 calories in 1 cup (244 g). Per 100 g, protein: 6.2 g, carbohydrates: 4.6 g, fat: 1.8 g.

Serving
1
= 244 g
144KCAL

Lobster gumbo, 1 cup

144 calories

Protein
15.1 g
Carbs
11.3 g
Fat
4.3 g
Fiber
2.2 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.9 g10%
Cholesterol 90.3 mg30%
Sodium 703 mg31%
Total Carbohydrate 11.3 g4%
Dietary Fiber 2.2 g8%
Total Sugars 4.3 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 134 mg10%
Iron 1.6 mg9%
Potassium 559 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin K18% 21.2 µg
  • Folate14% 56.1 µg
  • Choline13% 71.2 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B610% 0.18 mg
  • Vitamin C10% 9 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin A5% 46.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper123% 1.1 mg
  • Selenium79% 43.2 µg
  • Sodium31% 703 mg
  • Zinc26% 2.8 mg
  • Phosphorus15% 183 mg
  • Magnesium13% 53.7 mg
  • Potassium12% 559 mg
  • Calcium10% 134 mg
  • Iron9% 1.6 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in lobster gumbo?
1 cup (244 g): 144 calories; protein: 15.1 g, carbohydrates: 11.3 g, fat: 4.3 g.
How much protein is in lobster gumbo?
6.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in lobster gumbo?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water85.9 g
Energy59 kcal
Protein6.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca55 mg
Iron, Fe0.67 mg
Magnesium, Mg22 mg
Phosphorus, P75 mg
Potassium, K229 mg
Sodium, Na288 mg
Zinc, Zn1.1 mg
Copper, Cu0.46 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.032 mg
Riboflavin0.056 mg
Niacin1.6 mg
Vitamin B-60.073 mg
Folate, total22 µg
Folic acid1 µg
Folate, food21 µg
Folate, DFE23 µg
Choline, total29.2 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol11 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,159 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated0.79 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.027 g
SFA 12:00.032 g
SFA 14:00.12 g
SFA 16:00.39 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.035 g
MUFA 18:10.3 g
MUFA 20:10.016 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.077 g
PUFA 18:30.021 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.075 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.068 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707141, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.