Spiny lobster, cooked

USDA name: Crustaceans, spiny lobster, mixed species, cooked, moist heat

122 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 3.1 g, fat: 1.9 g.

Serving
1
= 85 g
122KCAL

Spiny lobster, cooked, 3 oz

122 calories

Protein
22.4 g
Carbs
2.7 g
Fat
1.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.26 g1%
Cholesterol 76.5 mg26%
Sodium 193 mg8%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 53.5 mg4%
Iron 1.2 mg7%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12143% 3.4 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin C2% 1.8 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin A1% 5.1 µg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Selenium91% 50.3 µg
  • Zinc56% 6.2 mg
  • Copper39% 0.35 mg
  • Phosphorus16% 195 mg
  • Magnesium10% 43.4 mg
  • Sodium8% 193 mg
  • Iron7% 1.2 mg
  • Calcium4% 53.5 mg
  • Potassium4% 177 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Arginine2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Phenylalanine•0.94 g
  • Threonine•0.91 g
  • Serine0.88 g
  • Tyrosine0.75 g
  • Proline0.74 g
  • Methionine•0.63 g
  • Histidine•0.46 g
  • Tryptophan•0.31 g
  • Cystine0.25 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 258 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in spiny lobster, cooked?
3 oz (85 g): 122 calories; protein: 22.4 g, carbohydrates: 2.7 g, fat: 1.6 g.
How much protein is in spiny lobster, cooked?
26.4 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in spiny lobster, cooked?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water66.8 g
Energy143 kcal
Energy598 kj
Protein26.4 g
Total lipid (fat)1.9 g
Ash1.8 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Calcium, Ca63 mg
Iron, Fe1.4 mg
Magnesium, Mg51 mg
Phosphorus, P229 mg
Potassium, K208 mg
Sodium, Na227 mg
Zinc, Zn7.3 mg
Copper, Cu0.41 mg
Manganese, Mn0.018 mg
Selenium, Se59.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.009 mg
Riboflavin0.056 mg
Niacin4.9 mg
Pantothenic acid0.4 mg
Vitamin B-60.17 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-124 µg
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU20 iu
Fatty acids, total saturated0.3 g
SFA 14:00.008 g
SFA 16:00.19 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.05 g
MUFA 18:10.27 g
MUFA 20:10.035 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.017 g
PUFA 18:30.01 g
PUFA 18:40.006 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.34 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol90 mg
Tryptophan0.37 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.3 g
Methionine0.74 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.2 g
Arginine2.3 g
Histidine0.54 g
Alanine1.5 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.6 g
Proline0.87 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172009, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.