Lingcod, cooked

USDA name: Fish, lingcod, cooked, dry heat

93 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 1.4 g.

Serving
1
= 85 g
93KCAL

Lingcod, cooked, 3 oz

93 calories

Protein
19.2 g
Carbs
0 g
Fat
1.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.22 g1%
Cholesterol 57 mg19%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.2 g
Calcium 15.3 mg1%
Iron 0.35 mg2%
Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12147% 3.5 µg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)2% 0.03 mg
  • Folate2% 8.5 µg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus18% 219 mg
  • Potassium10% 476 mg
  • Magnesium7% 28.1 mg
  • Zinc4% 0.49 mg
  • Copper3% 0.03 mg
  • Sodium3% 64.6 mg
  • Iron2% 0.35 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•0.99 g
  • Glycine0.92 g
  • Isoleucine•0.89 g
  • Threonine•0.84 g
  • Serine0.79 g
  • Phenylalanine•0.75 g
  • Proline0.68 g
  • Tyrosine0.65 g
  • Methionine•0.57 g
  • Histidine•0.57 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 5 of 287 other records.

    leastmost

Questions

How many calories are in lingcod, cooked?
3 oz (85 g): 93 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 1.2 g.
How much protein is in lingcod, cooked?
22.6 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in lingcod, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy109 kcal
Energy456 kj
Protein22.6 g
Total lipid (fat)1.4 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg33 mg
Phosphorus, P258 mg
Potassium, K560 mg
Sodium, Na76 mg
Zinc, Zn0.58 mg
Copper, Cu0.035 mg
Manganese, Mn0.026 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.14 mg
Niacin2.3 mg
Pantothenic acid0.86 mg
Vitamin B-60.35 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-124.2 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU58 iu
Fatty acids, total saturated0.26 g
SFA 14:00.047 g
SFA 16:00.15 g
SFA 18:00.045 g
Fatty acids, total monounsaturated0.45 g
MUFA 16:10.097 g
MUFA 18:10.24 g
MUFA 20:10.093 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.038 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine0.99 g
Isoleucine1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.67 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.4 g
Histidine0.67 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.8 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174235, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.