Raw northern pike

USDA name: Fish, pike, northern, raw

75 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 0.69 g.

Serving
1
= 85 g
75KCAL

Raw northern pike, 3 oz

75 calories

Protein
16.4 g
Carbs
0 g
Fat
0.59 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.1 g1%
Cholesterol 33.1 mg11%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.4 g
Vitamin D 2.1 mcg11%
Calcium 48.5 mg4%
Iron 0.47 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)12% 2 mg
  • Vitamin D11% 2.1 µg
  • Choline10% 55.3 mg
  • Vitamin B66% 0.099 mg
  • Riboflavin (B2)4% 0.054 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin C4% 3.2 mg
  • Folate3% 12.8 µg
  • Vitamin A2% 17.9 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Phosphorus15% 187 mg
  • Manganese9% 0.2 mg
  • Magnesium6% 26.4 mg
  • Zinc5% 0.57 mg
  • Copper5% 0.043 mg
  • Potassium5% 220 mg
  • Calcium4% 48.5 mg
  • Iron3% 0.47 mg
  • Sodium1% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.99 g
  • Arginine0.98 g
  • Valine•0.84 g
  • Glycine0.79 g
  • Isoleucine•0.75 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.64 g
  • Proline0.58 g
  • Tyrosine0.55 g
  • Methionine•0.48 g
  • Histidine•0.48 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 2 of 258 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in raw northern pike?
3 oz (85 g): 75 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 0.59 g.
How much protein is in raw northern pike?
19.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw northern pike?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78.9 g
Energy88 kcal
Energy368 kj
Protein19.3 g
Total lipid (fat)0.69 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe0.55 mg
Magnesium, Mg31 mg
Phosphorus, P220 mg
Potassium, K259 mg
Sodium, Na39 mg
Zinc, Zn0.67 mg
Copper, Cu0.051 mg
Manganese, Mn0.24 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.058 mg
Riboflavin0.063 mg
Niacin2.3 mg
Pantothenic acid0.75 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units99 iu
Vitamin D (D2 + D3)2.5 µg
Vitamin D3 (cholecalciferol)2.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 16:00.078 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.056 g
MUFA 18:10.079 g
MUFA 20:10.013 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.032 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.033 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.074 g
Cholesterol39 mg
Tryptophan0.22 g
Threonine0.84 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.65 g
Valine0.99 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.92 g
Proline0.68 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173680, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.