Canned white tuna in water, no salt, drained
USDA name: Fish, tuna, white, canned in water, without salt, drained solids
109 calories in 3 oz (85 g). 23.6 g protein, 0 g carbs and 3 g fat per 100 g.
Canned white tuna in water, no salt, drained, 3 oz
109 calories
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1241% 0.99 µg
- Niacin (B3)31% 4.9 mg
- Vitamin B611% 0.18 mg
- Riboflavin (B2)3% 0.037 mg
- Pantothenic acid (B5)2% 0.11 mg
- Thiamin (B1)1% 0.007 mg
- Vitamin A1% 5.1 µg
Little or none: Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium102% 55.8 µg
- Phosphorus15% 184 mg
- Magnesium7% 28.1 mg
- Iron5% 0.82 mg
- Potassium4% 201 mg
- Zinc4% 0.41 mg
- Copper4% 0.033 mg
- Sodium2% 42.5 mg
- Calcium1% 11.9 mg
- Manganese1% 0.016 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid2.1 g
- Lysine•1.8 g
- Leucine•1.6 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1 g
- Glycine0.96 g
- Isoleucine•0.92 g
- Threonine•0.88 g
- Serine0.82 g
- Phenylalanine•0.78 g
- Proline0.71 g
- Tyrosine0.68 g
- Methionine•0.59 g
- Histidine•0.59 g
- Tryptophan•0.23 g
- Cystine0.22 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 91%
leastmostPotassium
Lower than 79%
leastmostProtein
Higher than 75%
leastmost
Questions
- How many calories are in canned white tuna in water, no salt, drained?
- 3 oz (85 g) has 109 calories, 20.1 g of protein, 0 g of carbohydrates and 2.5 g of fat.
- How much protein is in canned white tuna in water, no salt, drained?
- 23.6 g per 100 g, which is 74% of its calories.
- How many net carbs are in canned white tuna in water, no salt, drained?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 69 nutrients, per 100 g+
| Water | 74 g |
| Energy | 128 kcal |
| Energy | 536 kj |
| Protein | 23.6 g |
| Total lipid (fat) | 3 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 65.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.044 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 iu |
| Fatty acids, total saturated | 0.79 g |
| SFA 14:0 | 0.082 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.12 g |
| Fatty acids, total monounsaturated | 0.78 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 0.52 g |
| MUFA 20:1 | 0.078 g |
| MUFA 22:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.055 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0.051 g |
| PUFA 20:4 | 0.051 g |
| PUFA 20:5 n-3 (EPA) | 0.23 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.63 g |
| Cholesterol | 42 mg |
| Tryptophan | 0.27 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.69 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.83 g |
| Serine | 0.96 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.