Sheepshead, cooked, dry heat

USDA name: Fish, sheepshead, cooked, dry heat

107 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 85 g
107KCAL

Sheepshead, cooked, dry heat, 3 oz

107 calories

Protein
22.1 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.31 g2%
Cholesterol 54.4 mg18%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.1 g
Calcium 31.4 mg2%
Iron 0.57 mg3%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)10% 1.5 mg
  • Folate4% 14.4 µg
  • Vitamin A3% 29.8 µg
  • Riboflavin (B2)3% 0.043 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium79% 43.6 µg
  • Phosphorus24% 298 mg
  • Copper12% 0.1 mg
  • Potassium9% 435 mg
  • Magnesium7% 29.8 mg
  • Zinc5% 0.54 mg
  • Iron3% 0.57 mg
  • Sodium3% 62 mg
  • Calcium2% 31.4 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.3 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.97 g
  • Serine0.9 g
  • Phenylalanine•0.86 g
  • Proline0.78 g
  • Tyrosine0.75 g
  • Methionine•0.65 g
  • Histidine•0.65 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3 of 287 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in sheepshead, cooked, dry heat?
3 oz (85 g): 107 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in sheepshead, cooked, dry heat?
26 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in sheepshead, cooked, dry heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water69 g
Energy126 kcal
Energy527 kj
Protein26 g
Total lipid (fat)1.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca37 mg
Iron, Fe0.67 mg
Magnesium, Mg35 mg
Phosphorus, P350 mg
Potassium, K512 mg
Sodium, Na73 mg
Zinc, Zn0.63 mg
Copper, Cu0.12 mg
Manganese, Mn0.021 mg
Selenium, Se51.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.05 mg
Niacin1.8 mg
Pantothenic acid0.87 mg
Vitamin B-60.35 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 iu
Fatty acids, total saturated0.36 g
SFA 14:00.044 g
SFA 16:00.23 g
SFA 18:00.089 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.11 g
MUFA 18:10.24 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.042 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.083 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol64 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.77 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.6 g
Histidine0.77 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.92 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175145, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.