How many calories are in blue swimming crab lump, pasteurized?

3 oz (85 g): 73 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 0.69 g.

How much protein is in blue swimming crab lump, pasteurized?

18.6 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in blue swimming crab lump, pasteurized?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Blue swimming crab lump, pasteurized

USDA name: Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

73 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.81 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more calcium than 92%, and less total fat than 84%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Blue swimming crab lump, pasteurized, 3 oz

73 calories

Protein15.9 g91% of calories
Carbs0 g0% of calories
Fat0.69 g9% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories73

% Daily Value*

Total Fat 0.69 g1%

Cholesterol 96.5 mg32%

Sodium 282 mg12%

Total Carbohydrate 0 g0%

Protein 15.9 g

Calcium 94.3 mg7%

Iron 0.54 mg3%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12110% 2.6 µg

minerals

% of the Daily Value in this serving

Copper103% 0.92 mg
Selenium71% 38.9 µg
Zinc27% 3 mg
Iodine25% 37.8 µg
Phosphorus19% 237 mg
Sodium12% 282 mg
Magnesium9% 36.6 mg
Calcium7% 94.3 mg
Manganese5% 0.13 mg
Potassium4% 200 mg
Iron3% 0.54 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 81%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 80%
Same value as 0 of 287 other records.
leastmost
Sodium
Higher than 76%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 61%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in blue swimming crab lump, pasteurized?: 3 oz (85 g): 73 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 0.69 g.
How much protein is in blue swimming crab lump, pasteurized?: 18.6 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in blue swimming crab lump, pasteurized?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	78.9 g
Energy (Atwater General Factors)	81 kcal
Energy (Atwater Specific Factors)	86 kcal
Nitrogen	3 g
Protein	18.6 g
Total lipid (fat)	0.81 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Calcium, Ca	111 mg
Iron, Fe	0.63 mg
Magnesium, Mg	43.1 mg
Phosphorus, P	279 mg
Potassium, K	235 mg
Sodium, Na	331 mg
Zinc, Zn	3.5 mg
Copper, Cu	1.1 mg
Manganese, Mn	0.15 mg
Iodine, I	44.5 µg
Selenium, Se	45.8 µg
Vitamin B-12	3.1 µg
Retinol	0 µg
Cholesterol	114 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2684446, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.