Raw mixed species cuttlefish

USDA name: Mollusks, cuttlefish, mixed species, raw

67 calories in 3 oz (85 g). Per 100 g, protein: 16.2 g, carbohydrates: 0.82 g, fat: 0.7 g.

Serving
1
= 85 g
67KCAL

Raw mixed species cuttlefish, 3 oz

67 calories

Protein
13.8 g
Carbs
0.7 g
Fat
0.59 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.1 g1%
Cholesterol 95.2 mg32%
Sodium 316 mg14%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Protein 13.8 g
Calcium 76.5 mg6%
Iron 5.1 mg28%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Riboflavin (B2)60% 0.77 mg
  • Vitamin A11% 96 µg
  • Pantothenic acid (B5)9% 0.42 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)6% 1 mg
  • Vitamin C5% 4.5 mg
  • Folate3% 13.6 µg
  • Thiamin (B1)1% 0.008 mg

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Copper55% 0.5 mg
  • Iron28% 5.1 mg
  • Phosphorus26% 329 mg
  • Sodium14% 316 mg
  • Zinc13% 1.5 mg
  • Potassium6% 301 mg
  • Magnesium6% 25.5 mg
  • Calcium6% 76.5 mg
  • Manganese4% 0.093 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.3 g
  • Lysine•1 g
  • Arginine1 g
  • Leucine•0.97 g
  • Glycine0.86 g
  • Alanine0.83 g
  • Serine0.62 g
  • Valine•0.6 g
  • Isoleucine•0.6 g
  • Threonine•0.59 g
  • Proline0.56 g
  • Phenylalanine•0.49 g
  • Tyrosine0.44 g
  • Methionine•0.31 g
  • Histidine•0.27 g
  • Cystine0.18 g
  • Tryptophan•0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 258 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 4 of 287 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw mixed species cuttlefish?
3 oz (85 g): 67 calories; protein: 13.8 g, carbohydrates: 0.7 g, fat: 0.59 g.
How much protein is in raw mixed species cuttlefish?
16.2 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in raw mixed species cuttlefish?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water80.6 g
Energy79 kcal
Energy331 kj
Protein16.2 g
Total lipid (fat)0.7 g
Ash1.7 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0 g
Calcium, Ca90 mg
Iron, Fe6 mg
Magnesium, Mg30 mg
Phosphorus, P387 mg
Potassium, K354 mg
Sodium, Na372 mg
Zinc, Zn1.7 mg
Copper, Cu0.59 mg
Manganese, Mn0.11 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.009 mg
Riboflavin0.91 mg
Niacin1.2 mg
Pantothenic acid0.5 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-123 µg
Vitamin A, RAE113 µg
Retinol113 µg
Vitamin A, IU375 iu
Fatty acids, total saturated0.12 g
SFA 14:00.012 g
SFA 16:00.061 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.081 g
MUFA 16:10.012 g
MUFA 18:10.031 g
MUFA 20:10.036 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.002 g
PUFA 18:30.001 g
PUFA 18:40.002 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.039 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.066 g
Cholesterol112 mg
Tryptophan0.18 g
Threonine0.7 g
Isoleucine0.71 g
Leucine1.1 g
Lysine1.2 g
Methionine0.37 g
Cystine0.21 g
Phenylalanine0.58 g
Tyrosine0.52 g
Valine0.71 g
Arginine1.2 g
Histidine0.31 g
Alanine0.98 g
Aspartic acid1.6 g
Glutamic acid2.2 g
Glycine1 g
Proline0.66 g
Serine0.73 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.