Wild rainbow trout, raw

USDA name: Fish, trout, rainbow, wild, raw

101 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 3.5 g.

Serving
1
= 85 g
101KCAL

Wild rainbow trout, raw, 3 oz

101 calories

Protein
17.4 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.61 g3%
Cholesterol 50.1 mg17%
Sodium 26.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.4 g
Calcium 57 mg4%
Iron 0.59 mg3%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12158% 3.8 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B620% 0.35 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)7% 0.089 mg
  • Folate3% 10.2 µg
  • Vitamin C2% 2 mg
  • Vitamin A2% 16.1 µg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Phosphorus18% 230 mg
  • Copper10% 0.093 mg
  • Potassium9% 409 mg
  • Zinc8% 0.92 mg
  • Magnesium6% 26.4 mg
  • Manganese6% 0.13 mg
  • Calcium4% 57 mg
  • Iron3% 0.59 mg
  • Sodium1% 26.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1 g
  • Valine•0.9 g
  • Glycine0.84 g
  • Isoleucine•0.8 g
  • Threonine•0.76 g
  • Serine0.71 g
  • Phenylalanine•0.68 g
  • Proline0.62 g
  • Tyrosine0.59 g
  • Methionine•0.52 g
  • Histidine•0.51 g
  • Tryptophan•0.19 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 258 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in wild rainbow trout, raw?
3 oz (85 g): 101 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in wild rainbow trout, raw?
20.5 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in wild rainbow trout, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water71.9 g
Energy119 kcal
Energy498 kj
Protein20.5 g
Total lipid (fat)3.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca67 mg
Iron, Fe0.7 mg
Magnesium, Mg31 mg
Phosphorus, P271 mg
Potassium, K481 mg
Sodium, Na31 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.16 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.12 mg
Riboflavin0.1 mg
Niacin5.4 mg
Pantothenic acid0.93 mg
Vitamin B-60.41 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-124.5 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU62 iu
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.079 g
SFA 16:00.42 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.2 g
MUFA 18:10.61 g
MUFA 20:10.11 g
MUFA 22:10.14 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.24 g
PUFA 18:30.12 g
PUFA 18:40.066 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.42 g
Cholesterol59 mg
Tryptophan0.23 g
Threonine0.9 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine0.98 g
Proline0.72 g
Serine0.84 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175154, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.