Mixed species whitefish, cooked

USDA name: Fish, whitefish, mixed species, cooked, dry heat

146 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 85 g
146KCAL

Mixed species whitefish, cooked, 3 oz

146 calories

Protein
20.8 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0.99 g5%
Cholesterol 65.5 mg22%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.8 g
Calcium 28.1 mg2%
Iron 0.4 mg2%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Niacin (B3)20% 3.3 mg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A4% 33.1 µg
  • Folate4% 14.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.8 µg
  • Phosphorus24% 294 mg
  • Zinc10% 1.1 mg
  • Copper9% 0.078 mg
  • Magnesium9% 35.7 mg
  • Potassium7% 345 mg
  • Manganese3% 0.073 mg
  • Sodium2% 55.3 mg
  • Iron2% 0.4 mg
  • Calcium2% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1.0 g
  • Isoleucine•0.96 g
  • Threonine•0.91 g
  • Serine0.85 g
  • Phenylalanine•0.81 g
  • Proline0.74 g
  • Tyrosine0.7 g
  • Methionine•0.62 g
  • Histidine•0.61 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 287 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in mixed species whitefish, cooked?
3 oz (85 g): 146 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in mixed species whitefish, cooked?
24.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in mixed species whitefish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water65.1 g
Energy172 kcal
Energy720 kj
Protein24.5 g
Total lipid (fat)7.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca33 mg
Iron, Fe0.47 mg
Magnesium, Mg42 mg
Phosphorus, P346 mg
Potassium, K406 mg
Sodium, Na65 mg
Zinc, Zn1.3 mg
Copper, Cu0.092 mg
Manganese, Mn0.086 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.35 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120.96 µg
Vitamin A, RAE39 µg
Retinol39 µg
Vitamin A, IU131 iu
Fatty acids, total saturated1.2 g
SFA 14:00.14 g
SFA 16:00.77 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.67 g
MUFA 18:11.7 g
MUFA 20:10.13 g
MUFA 22:10.032 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:20.35 g
PUFA 18:30.23 g
PUFA 18:40.064 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0.41 g
PUFA 22:5 n-3 (DPA)0.21 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol77 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.86 g
Serine1.0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174246, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.