How many calories are in mahimahi, cooked?

3 oz (85 g): 93 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 0.77 g.

How much protein is in mahimahi, cooked?

23.7 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in mahimahi, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mahimahi, cooked

USDA name: Fish, mahimahi, cooked, dry heat

93 calories in 3 oz (85 g). Per 100 g, protein: 23.7 g, carbohydrates: 0 g, fat: 0.9 g.

Serving

= 85 g

Mahimahi, cooked, 3 oz

93 calories

Protein: 20.2 g
Carbs: 0 g
Fat: 0.77 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 0.77 g1%

Saturated Fat 0.2 g1%

Cholesterol 79.9 mg27%

Sodium 96 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.2 g

Calcium 16.1 mg1%

Iron 1.2 mg7%

Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)39% 6.3 mg
Vitamin B1224% 0.59 µg
Vitamin B623% 0.39 mg
Pantothenic acid (B5)15% 0.74 mg
Vitamin A6% 52.7 µg
Riboflavin (B2)6% 0.072 mg
Thiamin (B1)2% 0.02 mg
Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus12% 156 mg
Potassium10% 453 mg
Magnesium8% 32.3 mg
Iron7% 1.2 mg
Copper5% 0.045 mg
Zinc5% 0.5 mg
Sodium4% 96 mg
Calcium1% 16.1 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid2.1 g
Lysine•1.9 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1 g
Glycine0.97 g
Isoleucine•0.93 g
Threonine•0.88 g
Serine0.82 g
Phenylalanine•0.79 g
Proline0.71 g
Tyrosine0.68 g
Methionine•0.6 g
Histidine•0.59 g
Tryptophan•0.23 g
Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 79%
Same value as 3 of 287 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 77%
Same value as 1 of 287 other records.
leastmost
Calcium
Lower than 59%
Same value as 2 of 287 other records.
leastmost
Calories
Lower than 59%
Same value as 3 of 287 other records.
leastmost

Questions

How many calories are in mahimahi, cooked?: 3 oz (85 g): 93 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 0.77 g.
How much protein is in mahimahi, cooked?: 23.7 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in mahimahi, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	71.2 g
Energy	109 kcal
Energy	456 kj
Protein	23.7 g
Total lipid (fat)	0.9 g
Ash	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg
Iron, Fe	1.4 mg
Magnesium, Mg	38 mg
Phosphorus, P	183 mg
Potassium, K	533 mg
Sodium, Na	113 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.085 mg
Niacin	7.4 mg
Pantothenic acid	0.86 mg
Vitamin B-6	0.46 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.69 µg
Vitamin A, RAE	62 µg
Retinol	62 µg
Vitamin A, IU	208 iu
Fatty acids, total saturated	0.24 g
SFA 12:0	0.001 g
SFA 14:0	0.018 g
SFA 16:0	0.15 g
SFA 18:0	0.059 g
Fatty acids, total monounsaturated	0.15 g
MUFA 16:1	0.029 g
MUFA 18:1	0.11 g
MUFA 20:1	0.004 g
MUFA 22:1	0.012 g
Fatty acids, total polyunsaturated	0.21 g
PUFA 18:2	0.046 g
PUFA 18:3	0.006 g
PUFA 18:4	0.006 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0.026 g
PUFA 22:5 n-3 (DPA)	0.012 g
PUFA 22:6 n-3 (DHA)	0.11 g
Cholesterol	94 mg
Tryptophan	0.27 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.25 g
Phenylalanine	0.93 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.84 g
Serine	0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.