Raw wild mixed species crayfish

USDA name: Crustaceans, crayfish, mixed species, wild, raw

65 calories in 3 oz (85 g). Per 100 g, protein: 16 g, carbohydrates: 0 g, fat: 0.95 g.

Serving
1
= 85 g
65KCAL

Raw wild mixed species crayfish, 3 oz

65 calories

Protein
13.6 g
Carbs
0 g
Fat
0.81 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.14 g1%
Cholesterol 96.9 mg32%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.6 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 0.71 mg4%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Vitamin E16% 2.4 mg
  • Choline13% 68.8 mg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Folate8% 31.4 µg
  • Vitamin B65% 0.092 mg
  • Thiamin (B1)5% 0.06 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin A2% 13.6 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Copper40% 0.36 mg
  • Phosphorus17% 218 mg
  • Zinc10% 1.1 mg
  • Manganese8% 0.19 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 257 mg
  • Iron4% 0.71 mg
  • Sodium2% 49.3 mg
  • Calcium2% 22.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Arginine1.2 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine0.82 g
  • Alanine0.77 g
  • Isoleucine•0.66 g
  • Valine•0.64 g
  • Phenylalanine•0.57 g
  • Threonine•0.55 g
  • Serine0.53 g
  • Tyrosine0.45 g
  • Proline0.45 g
  • Methionine•0.38 g
  • Histidine•0.28 g
  • Tryptophan•0.19 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 258 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in raw wild mixed species crayfish?
3 oz (85 g): 65 calories; protein: 13.6 g, carbohydrates: 0 g, fat: 0.81 g.
How much protein is in raw wild mixed species crayfish?
16 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in raw wild mixed species crayfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water82.2 g
Energy77 kcal
Energy322 kj
Protein16 g
Total lipid (fat)0.95 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.84 mg
Magnesium, Mg27 mg
Phosphorus, P256 mg
Potassium, K302 mg
Sodium, Na58 mg
Zinc, Zn1.3 mg
Copper, Cu0.42 mg
Manganese, Mn0.23 mg
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.07 mg
Riboflavin0.032 mg
Niacin2.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.11 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total80.9 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.042 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.028 g
MUFA 18:10.11 g
MUFA 20:10.01 g
MUFA 22:10.018 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.052 g
PUFA 18:30.032 g
PUFA 18:40.005 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.038 g
Cholesterol114 mg
Tryptophan0.22 g
Threonine0.64 g
Isoleucine0.77 g
Leucine1.3 g
Lysine1.4 g
Methionine0.45 g
Cystine0.18 g
Phenylalanine0.67 g
Tyrosine0.53 g
Valine0.75 g
Arginine1.4 g
Histidine0.33 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.96 g
Proline0.53 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.