Fresh skipjack tuna, cooked

USDA name: Fish, tuna, skipjack, fresh, cooked, dry heat

112 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 85 g
112KCAL

Fresh skipjack tuna, cooked, 3 oz

112 calories

Protein
24 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.36 g2%
Cholesterol 51 mg17%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24 g
Calcium 31.4 mg2%
Iron 1.4 mg8%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)100% 15.9 mg
  • Vitamin B1278% 1.9 µg
  • Vitamin B649% 0.83 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)3% 0.032 mg
  • Folate2% 8.5 µg
  • Vitamin A2% 15.3 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus19% 242 mg
  • Copper10% 0.093 mg
  • Potassium9% 444 mg
  • Magnesium9% 37.4 mg
  • Zinc8% 0.89 mg
  • Iron8% 1.4 mg
  • Calcium2% 31.4 mg
  • Sodium2% 40 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.5 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Alanine1.5 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine0.98 g
  • Phenylalanine•0.94 g
  • Proline0.85 g
  • Tyrosine0.81 g
  • Methionine•0.71 g
  • Histidine•0.71 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

Questions

How many calories are in fresh skipjack tuna, cooked?
3 oz (85 g): 112 calories; protein: 24 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in fresh skipjack tuna, cooked?
28.2 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in fresh skipjack tuna, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water62.3 g
Energy132 kcal
Energy552 kj
Protein28.2 g
Total lipid (fat)1.3 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca37 mg
Iron, Fe1.6 mg
Magnesium, Mg44 mg
Phosphorus, P285 mg
Potassium, K522 mg
Sodium, Na47 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.038 mg
Riboflavin0.12 mg
Niacin18.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.98 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.2 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU60 iu
Fatty acids, total saturated0.42 g
SFA 14:00.051 g
SFA 16:00.3 g
SFA 18:00.07 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.046 g
MUFA 18:10.17 g
MUFA 20:10.022 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.02 g
PUFA 18:40.005 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.091 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.24 g
Cholesterol60 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.83 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.83 g
Alanine1.7 g
Aspartic acid2.9 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172005, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.