How many calories are in wild mahi mahi, frozen?

3 oz (85 g): 71 calories; protein: 16.8 g, carbohydrates: 0.24 g, fat: 0.32 g.

How much protein is in wild mahi mahi, frozen?

19.8 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.

How many net carbs are in wild mahi mahi, frozen?

estimated 0.29 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild mahi mahi, frozen

USDA name: Mahi mahi, frozen, wild caught

71 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0.29 g, fat: 0.38 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 98%, and less total fat than 98%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild mahi mahi, frozen, 3 oz

71 calories

Protein16.8 g95% of calories
Carbs0.24 g1% of calories
Fat0.32 g4% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories71

% Daily Value*

Total Fat 0.32 g0%

Cholesterol —

Sodium 44.1 mg2%

Total Carbohydrate 0.24 g0%

Protein 16.8 g

Calcium 5.1 mg0%

Iron 0.044 mg0%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1248% 1.1 µg

minerals

% of the Daily Value in this serving

Selenium78% 42.6 µg
Phosphorus15% 190 mg
Potassium7% 347 mg
Magnesium6% 23.8 mg
Copper3% 0.025 mg
Zinc2% 0.25 mg
Sodium2% 44.1 mg

Little or none: Calcium, Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 95%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 86%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild mahi mahi, frozen?: 3 oz (85 g): 71 calories; protein: 16.8 g, carbohydrates: 0.24 g, fat: 0.32 g.
How much protein is in wild mahi mahi, frozen?: 19.8 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in wild mahi mahi, frozen?: estimated 0.29 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	78.3 g
Energy (Atwater General Factors)	83.7 kcal
Nitrogen	3.2 g
Protein	19.8 g
Total lipid (fat)	0.38 g
Ash	1.2 g
Carbohydrate, by difference	0.29 g
Calcium, Ca	6 mg
Iron, Fe	0.052 mg
Magnesium, Mg	28 mg
Phosphorus, P	224 mg
Potassium, K	408 mg
Sodium, Na	51.9 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.029 mg
Manganese, Mn	0 mg
Selenium, Se	50.2 µg
Vitamin B-12	1.3 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747658, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.