Wild halibut, frozen

USDA name: Halibut, frozen, wild caught

69 calories in 3 oz (85 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 0.59 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 98%, and less calcium than 97%.

Compare with another food →

Serving
1
= 85 g
69KCAL
Where the calories come from

Wild halibut, frozen, 3 oz

69 calories

  • Protein16.2 g93% of calories
  • Carbs0 g0% of calories
  • Fat0.5 g7% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 92.1 mg4%
Total Carbohydrate 0 g0%
Protein 16.2 g
Calcium 3.5 mg0%
Iron 0 mg0%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.49 µg

minerals

% of the Daily Value in this serving

  • Selenium83% 45.6 µg
  • Phosphorus15% 184 mg
  • Potassium8% 366 mg
  • Magnesium5% 19.6 mg
  • Sodium4% 92.1 mg
  • Zinc3% 0.28 mg

Little or none: Calcium, Copper, Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 5 of 287 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in wild halibut, frozen?
3 oz (85 g): 69 calories; protein: 16.2 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in wild halibut, frozen?
19.1 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in wild halibut, frozen?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water79 g
Energy (Atwater General Factors)81.3 kcal
Nitrogen3 g
Protein19.1 g
Total lipid (fat)0.59 g
Ash1.4 g
Carbohydrate, by difference-0.06 g
Calcium, Ca4.1 mg
Iron, Fe0 mg
Magnesium, Mg23.1 mg
Phosphorus, P217 mg
Potassium, K430 mg
Sodium, Na108 mg
Zinc, Zn0.33 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se53.7 µg
Vitamin B-120.58 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747656, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.