Alaska Native halibut, raw, with skin

USDA name: Fish, halibut, raw, with skin (Alaska Native)

116 calories in 100 g. Per 100 g, protein: 20.5 g, carbohydrates: 1.8 g, fat: 2.9 g.

Serving
1
= 100 g
116KCAL

Alaska Native halibut, raw, with skin, 100 g

116 calories

Protein
20.5 g
Carbs
1.8 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories116
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.73 g4%
Cholesterol 72 mg24%
Sodium 79 mg3%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.5 g
Calcium 20 mg2%
Iron 0.27 mg2%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B623% 0.39 mg
  • Vitamin E13% 1.9 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Riboflavin (B2)6% 0.072 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin A5% 47 µg
  • Folate4% 15 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium93% 51.1 µg
  • Phosphorus20% 244 mg
  • Potassium10% 449 mg
  • Magnesium6% 26 mg
  • Zinc6% 0.61 mg
  • Copper5% 0.042 mg
  • Sodium3% 79 mg
  • Calcium2% 20 mg
  • Iron2% 0.27 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.8 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Valine•1 g
  • Threonine•0.95 g
  • Isoleucine•0.94 g
  • Glycine0.93 g
  • Serine0.91 g
  • Phenylalanine•0.82 g
  • Methionine•0.8 g
  • Proline0.73 g
  • Tyrosine0.7 g
  • Histidine•0.5 g
  • Cystine0.35 g
  • Tryptophan•0.31 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 0 of 148 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 110 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 3 of 164 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

Questions

How many calories are in alaska native halibut, raw, with skin?
100 g: 116 calories; protein: 20.5 g, carbohydrates: 1.8 g, fat: 2.9 g.
How much protein is in alaska native halibut, raw, with skin?
20.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in alaska native halibut, raw, with skin?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water73.4 g
Energy116 kcal
Energy484 kj
Protein20.5 g
Total lipid (fat)2.9 g
Ash1.3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca20 mg
Iron, Fe0.27 mg
Magnesium, Mg26 mg
Phosphorus, P244 mg
Potassium, K449 mg
Sodium, Na79 mg
Zinc, Zn0.61 mg
Copper, Cu0.042 mg
Manganese, Mn0.011 mg
Selenium, Se51.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.072 mg
Niacin5.8 mg
Pantothenic acid0.38 mg
Vitamin B-60.39 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol47 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU157 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated0.73 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.088 g
SFA 15:00.008 g
SFA 16:00.38 g
SFA 17:00.004 g
SFA 18:00.088 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10 g
MUFA 18:10.59 g
MUFA 20:10.11 g
MUFA 22:10.002 g
MUFA 22:1 c0 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.018 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.003 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.059 g
PUFA 22:6 n-3 (DHA)0.39 g
Cholesterol72 mg
Tryptophan0.31 g
Threonine0.95 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.8 g
Cystine0.35 g
Phenylalanine0.82 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid2.8 g
Glutamic acid3.2 g
Glycine0.93 g
Proline0.73 g
Serine0.91 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.