Dried whitefish

USDA name: Fish, whitefish, dried (Alaska Native)

371 calories in 100 g. Per 100 g, protein: 62.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 100 g
371KCAL

Dried whitefish, 100 g

371 calories

Protein
62.4 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories371
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.9 g14%
Cholesterol 266 mg89%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 62.4 g
Calcium 810 mg62%
Iron 4.1 mg23%
Potassium 1,080 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12767% 18.4 µg
  • Niacin (B3)70% 11.2 mg
  • Pantothenic acid (B5)51% 2.6 mg
  • Choline37% 206 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin E4% 0.66 mg
  • Vitamin A4% 39 µg
  • Folate3% 11 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium205% 113 µg
  • Phosphorus83% 1,040 mg
  • Calcium62% 810 mg
  • Zinc45% 5 mg
  • Potassium23% 1,080 mg
  • Iron23% 4.1 mg
  • Magnesium20% 85 mg
  • Copper20% 0.18 mg
  • Manganese10% 0.23 mg
  • Sodium9% 200 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.1 g
  • Aspartic acid5.7 g
  • Lysine•4.8 g
  • Glycine4.4 g
  • Leucine•4.1 g
  • Alanine3.8 g
  • Arginine3.6 g
  • Proline3 g
  • Valine•2.6 g
  • Threonine•2.5 g
  • Phenylalanine•2.3 g
  • Serine2.3 g
  • Isoleucine•2.3 g
  • Methionine•1.7 g
  • Tyrosine1.7 g
  • Histidine•1.3 g
  • Tryptophan•0.58 g
  • Cystine0.5 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 143 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 110 other records.

    leastmost

Questions

How many calories are in dried whitefish?
100 g: 371 calories; protein: 62.4 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in dried whitefish?
62.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in dried whitefish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water20.6 g
Energy371 kcal
Energy1,551 kj
Protein62.4 g
Total lipid (fat)13.4 g
Ash5.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca810 mg
Iron, Fe4.1 mg
Magnesium, Mg85 mg
Phosphorus, P1,040 mg
Potassium, K1,080 mg
Sodium, Na200 mg
Zinc, Zn5 mg
Copper, Cu0.18 mg
Manganese, Mn0.23 mg
Selenium, Se113 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.44 mg
Niacin11.2 mg
Pantothenic acid2.6 mg
Vitamin B-60.36 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total206 mg
Betaine88.3 mg
Vitamin B-1218.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU131 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.5 µg
Fatty acids, total saturated2.9 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.06 g
SFA 14:00.32 g
SFA 15:00.09 g
SFA 16:01.9 g
SFA 17:00.08 g
SFA 18:00.4 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.01 g
MUFA 15:10.02 g
MUFA 16:11.4 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 20:10.39 g
MUFA 22:10.07 g
MUFA 24:1 c0.02 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:20.26 g
PUFA 18:30.28 g
PUFA 18:40.06 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.05 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.42 g
PUFA 21:50.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.18 g
PUFA 22:6 n-3 (DHA)0.65 g
Cholesterol266 mg
Tryptophan0.58 g
Threonine2.5 g
Isoleucine2.3 g
Leucine4.1 g
Lysine4.8 g
Methionine1.7 g
Cystine0.5 g
Phenylalanine2.3 g
Tyrosine1.7 g
Valine2.6 g
Arginine3.6 g
Histidine1.3 g
Alanine3.8 g
Aspartic acid5.7 g
Glutamic acid8.1 g
Glycine4.4 g
Proline3 g
Serine2.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168052, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.