Raw chum salmon

USDA name: Fish, Salmon, Chum, raw (Alaska Native)

116 calories in 100 g. Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 3.7 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: less iron than 79%, and less calcium than 72%.

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Serving
1
= 100 g
116KCAL
Where the calories come from

Raw chum salmon, 100 g

116 calories

  • Protein20.7 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.7 g29% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories116
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.55 g3%
Cholesterol 59 mg20%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Calcium 7 mg1%
Iron 0.56 mg3%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12337% 8.1 µg
  • Niacin (B3)55% 8.8 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B611% 0.19 mg
  • Folate5% 18 µg
  • Vitamin A4% 32 µg
  • Vitamin E3% 0.49 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.7 µg
  • Phosphorus18% 230 mg
  • Copper15% 0.14 mg
  • Potassium8% 370 mg
  • Magnesium6% 26 mg
  • Zinc5% 0.54 mg
  • Iron3% 0.56 mg
  • Sodium3% 59 mg
  • Manganese1% 0.03 mg
  • Calcium1% 7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2.5 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Tyrosine1.1 g
  • Valine•1 g
  • Isoleucine•0.92 g
  • Threonine•0.92 g
  • Glycine0.9 g
  • Phenylalanine•0.84 g
  • Serine0.78 g
  • Methionine•0.77 g
  • Proline0.69 g
  • Histidine•0.51 g
  • Tryptophan•0.32 g
  • Cystine0.3 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 0 of 148 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 143 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 2 of 107 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 3 of 164 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

Questions

How many calories are in raw chum salmon?
100 g: 116 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in raw chum salmon?
20.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in raw chum salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water72.3 g
Energy116 kcal
Energy484 kj
Protein20.7 g
Total lipid (fat)3.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe0.56 mg
Magnesium, Mg26 mg
Phosphorus, P230 mg
Potassium, K370 mg
Sodium, Na59 mg
Zinc, Zn0.54 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin8.8 mg
Pantothenic acid1 mg
Vitamin B-60.19 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-128.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU105 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.55 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 15:00.01 g
SFA 16:00.3 g
SFA 17:00.01 g
SFA 18:00.08 g
SFA 20:00.007 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.94 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10 g
MUFA 18:10.47 g
MUFA 20:10.17 g
MUFA 22:10.17 g
MUFA 24:1 c0.02 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.03 g
PUFA 18:30.04 g
PUFA 18:40.04 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.41 g
Cholesterol59 mg
Tryptophan0.32 g
Threonine0.92 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.7 g
Methionine0.77 g
Cystine0.3 g
Phenylalanine0.84 g
Tyrosine1.1 g
Valine1 g
Arginine1.1 g
Histidine0.51 g
Alanine1.2 g
Aspartic acid2.5 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.69 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.