Alaska Native sheefish, raw

USDA name: Fish, sheefish, raw (Alaska Native)

115 calories in 100 g. Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 2.8 g.

Serving
1
= 100 g
115KCAL

Alaska Native sheefish, raw, 100 g

115 calories

Protein
22.3 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories115
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.49 g2%
Cholesterol 56 mg19%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Calcium 140 mg11%
Iron 0.5 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12246% 5.9 µg
  • Choline20% 109 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.16 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin E3% 0.44 mg
  • Folate2% 9 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.3 µg
  • Phosphorus24% 300 mg
  • Copper16% 0.15 mg
  • Calcium11% 140 mg
  • Potassium8% 390 mg
  • Magnesium6% 25 mg
  • Zinc5% 0.6 mg
  • Iron3% 0.5 mg
  • Sodium2% 52 mg
  • Manganese2% 0.037 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Proline1.1 g
  • Valine•1 g
  • Threonine•0.94 g
  • Isoleucine•0.86 g
  • Phenylalanine•0.85 g
  • Serine0.85 g
  • Tyrosine0.68 g
  • Methionine•0.63 g
  • Histidine•0.52 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 143 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 148 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 107 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

Questions

How many calories are in alaska native sheefish, raw?
100 g: 115 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in alaska native sheefish, raw?
22.3 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in alaska native sheefish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water74.6 g
Energy115 kcal
Energy479 kj
Protein22.3 g
Total lipid (fat)2.8 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca140 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P300 mg
Potassium, K390 mg
Sodium, Na52 mg
Zinc, Zn0.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.037 mg
Selenium, Se42.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.13 mg
Niacin2.1 mg
Pantothenic acid0.65 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total109 mg
Betaine124 mg
Vitamin B-125.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.49 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.08 g
SFA 15:00 g
SFA 16:00.35 g
SFA 17:00 g
SFA 18:00.06 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10 g
MUFA 18:10.54 g
MUFA 20:10.19 g
MUFA 22:10.08 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.03 g
PUFA 18:30.04 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.08 g
PUFA 22:6 n-3 (DHA)0.32 g
Cholesterol56 mg
Tryptophan0.21 g
Threonine0.94 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.8 g
Methionine0.63 g
Cystine0.2 g
Phenylalanine0.85 g
Tyrosine0.68 g
Valine1 g
Arginine1.3 g
Histidine0.52 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine1.5 g
Proline1.1 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.