How many calories are in lingcod liver?

100 g: 424 calories; protein: 5.6 g, carbohydrates: 6 g, fat: 42 g.

How much protein is in lingcod liver?

5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lingcod liver?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lingcod liver

USDA name: Fish, lingcod, liver (Alaska Native)

424 calories in 100 g. Per 100 g, protein: 5.6 g, carbohydrates: 6 g, fat: 42 g.

Serving

= 100 g

Lingcod liver, 100 g

424 calories

Protein: 5.6 g
Carbs: 6 g
Fat: 42 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories424

% Daily Value*

Total Fat 42 g54%

Cholesterol —

Sodium —

Total Carbohydrate 6 g2%

Protein 5.6 g

Calcium 5 mg0%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)26% 4.2 mg
Thiamin (B1)18% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus10% 123 mg
Iron6% 1 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 0 of 164 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 82%
Same value as 12 of 143 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 164 other records.
leastmost
Iron
Lower than 69%
Same value as 2 of 148 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 1 of 164 other records.
leastmost

Questions

How many calories are in lingcod liver?: 100 g: 424 calories; protein: 5.6 g, carbohydrates: 6 g, fat: 42 g.
How much protein is in lingcod liver?: 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lingcod liver?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Water	45.9 g
Energy	424 kcal
Energy	1,776 kj
Protein	5.6 g
Total lipid (fat)	42 g
Ash	0.5 g
Carbohydrate, by difference	6 g
Calcium, Ca	5 mg
Iron, Fe	1 mg
Phosphorus, P	123 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.22 mg
Niacin	4.2 mg
Vitamin A, IU	9,100 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169810, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.