Alaska Native whitefish eggs

USDA name: Fish, whitefish, eggs (Alaska Native)

104 calories in 100 g. Per 100 g, protein: 14.7 g, carbohydrates: 4.9 g, fat: 2.9 g.

Serving
1
= 100 g
104KCAL

Alaska Native whitefish eggs, 100 g

104 calories

Protein
14.7 g
Carbs
4.9 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories104
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.5 g2%
Cholesterol 439 mg146%
Sodium 160 mg7%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.7 g
Calcium 46 mg4%
Iron 6 mg33%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122350% 56.4 µg
  • Choline45% 248 mg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin E18% 2.7 mg
  • Vitamin C13% 12 mg
  • Folate13% 53 µg
  • Vitamin A10% 91 µg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin K1% 0.6 µg

minerals

% of the Daily Value in this serving

  • Selenium169% 92.8 µg
  • Iron33% 6 mg
  • Phosphorus24% 306 mg
  • Copper24% 0.22 mg
  • Zinc19% 2.1 mg
  • Manganese10% 0.22 mg
  • Magnesium7% 30 mg
  • Sodium7% 160 mg
  • Potassium4% 190 mg
  • Calcium4% 46 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Alanine1.6 g
  • Leucine•1.6 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Valine•1.3 g
  • Serine1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Arginine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.9 g
  • Tyrosine0.76 g
  • Methionine•0.56 g
  • Histidine•0.53 g
  • Glycine0.5 g
  • Tryptophan•0.28 g
  • Cystine0.23 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 0 of 96 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 148 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 110 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 143 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 164 other records.

    leastmost

Questions

How many calories are in alaska native whitefish eggs?
100 g: 104 calories; protein: 14.7 g, carbohydrates: 4.9 g, fat: 2.9 g.
How much protein is in alaska native whitefish eggs?
14.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in alaska native whitefish eggs?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water76.2 g
Energy104 kcal
Energy436 kj
Protein14.7 g
Total lipid (fat)2.9 g
Ash1.3 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca46 mg
Iron, Fe6 mg
Magnesium, Mg30 mg
Phosphorus, P306 mg
Potassium, K190 mg
Sodium, Na160 mg
Zinc, Zn2.1 mg
Copper, Cu0.22 mg
Manganese, Mn0.22 mg
Selenium, Se92.8 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.088 mg
Riboflavin0.4 mg
Niacin0.96 mg
Pantothenic acid1.1 mg
Vitamin B-60.16 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total248 mg
Betaine8.2 mg
Vitamin B-1256.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol91 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU305 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.6 µg
Fatty acids, total saturated0.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 15:00.009 g
SFA 16:00.36 g
SFA 17:00.018 g
SFA 18:00.063 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10 g
MUFA 18:10.74 g
MUFA 20:10.045 g
MUFA 22:10 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.073 g
PUFA 18:30.073 g
PUFA 18:40.037 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.028 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 21:50.005 g
PUFA 22:40.028 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.33 g
Cholesterol439 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.6 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.9 g
Tyrosine0.76 g
Valine1.3 g
Arginine1.1 g
Histidine0.53 g
Alanine1.6 g
Aspartic acid1.6 g
Glutamic acid2.2 g
Glycine0.5 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.