Cooked halibut with skin

USDA name: Fish, halibut, cooked, with skin (Alaska Native)

113 calories in 100 g. Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 100 g
113KCAL

Cooked halibut with skin, 100 g

113 calories

Protein
22.1 g
Carbs
0 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories113
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.5 g2%
Cholesterol 75 mg25%
Sodium 86 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 33 mg3%
Iron 0.36 mg2%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin E7% 1.1 mg
  • Thiamin (B1)7% 0.083 mg
  • Folate6% 22 µg
  • Vitamin A5% 48 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.6 µg
  • Phosphorus22% 275 mg
  • Potassium11% 501 mg
  • Magnesium7% 29 mg
  • Zinc7% 0.75 mg
  • Copper5% 0.041 mg
  • Sodium4% 86 mg
  • Calcium3% 33 mg
  • Iron2% 0.36 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid3 g
  • Lysine•2 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Glycine1 g
  • Serine0.98 g
  • Phenylalanine•0.89 g
  • Methionine•0.86 g
  • Proline0.79 g
  • Tyrosine0.75 g
  • Histidine•0.54 g
  • Cystine0.38 g
  • Tryptophan•0.34 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 0 of 148 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 143 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 110 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in cooked halibut with skin?
100 g: 113 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in cooked halibut with skin?
22.1 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in cooked halibut with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water72.8 g
Energy113 kcal
Energy473 kj
Protein22.1 g
Total lipid (fat)2.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca33 mg
Iron, Fe0.36 mg
Magnesium, Mg29 mg
Phosphorus, P275 mg
Potassium, K501 mg
Sodium, Na86 mg
Zinc, Zn0.75 mg
Copper, Cu0.041 mg
Manganese, Mn0.011 mg
Selenium, Se60.6 µg
Thiamin0.083 mg
Riboflavin0.18 mg
Niacin6.2 mg
Pantothenic acid0.49 mg
Vitamin B-60.27 mg
Folate, total22 µg
Folate, food22 µg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU160 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.078 g
SFA 15:00.007 g
SFA 16:00.33 g
SFA 17:00.004 g
SFA 18:00.074 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.84 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:10.54 g
MUFA 20:10.085 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.018 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.003 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.24 g
PUFA 22:5 n-3 (DPA)0.052 g
PUFA 22:6 n-3 (DHA)0.36 g
Cholesterol75 mg
Tryptophan0.34 g
Threonine1 g
Isoleucine1 g
Leucine1.7 g
Lysine2 g
Methionine0.86 g
Cystine0.38 g
Phenylalanine0.89 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.3 g
Histidine0.54 g
Alanine1.3 g
Aspartic acid3 g
Glutamic acid3.4 g
Glycine1 g
Proline0.79 g
Serine0.98 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.