How many calories are in greenland halibut, cooked?

3 oz (85 g): 203 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 15.1 g.

How much protein is in greenland halibut, cooked?

18.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in greenland halibut, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenland halibut, cooked

USDA name: Fish, halibut, greenland, cooked, dry heat

203 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 17.7 g.

Serving

= 85 g

Greenland halibut, cooked, 3 oz

203 calories

Protein: 15.7 g
Carbs: 0 g
Fat: 15.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories203

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 2.6 g13%

Cholesterol 50.1 mg17%

Sodium 87.5 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 15.7 g

Calcium 3.4 mg0%

Iron 0.72 mg4%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1234% 0.82 µg
Vitamin B624% 0.41 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)7% 0.088 mg
Thiamin (B1)5% 0.062 mg
Pantothenic acid (B5)5% 0.24 mg
Vitamin A2% 15.3 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus14% 179 mg
Magnesium7% 28.1 mg
Potassium6% 292 mg
Iron4% 0.72 mg
Zinc4% 0.43 mg
Sodium4% 87.5 mg
Copper4% 0.032 mg
Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.6 g
Lysine•1.4 g
Leucine•1.3 g
Alanine0.95 g
Arginine0.94 g
Valine•0.81 g
Glycine0.75 g
Isoleucine•0.72 g
Threonine•0.69 g
Serine0.64 g
Phenylalanine•0.61 g
Proline0.55 g
Tyrosine0.53 g
Methionine•0.46 g
Histidine•0.46 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 97%
Same value as 4 of 287 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 67%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 58%
Same value as 2 of 287 other records.
leastmost
Sodium
Higher than 53%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in greenland halibut, cooked?: 3 oz (85 g): 203 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 15.1 g.
How much protein is in greenland halibut, cooked?: 18.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in greenland halibut, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	61.9 g
Energy	239 kcal
Energy	1,000 kj
Protein	18.4 g
Total lipid (fat)	17.7 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	0.85 mg
Magnesium, Mg	33 mg
Phosphorus, P	210 mg
Potassium, K	344 mg
Sodium, Na	103 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.015 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.1 mg
Niacin	1.9 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.48 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.96 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 iu
Fatty acids, total saturated	3.1 g
SFA 12:0	0.01 g
SFA 14:0	0.97 g
SFA 16:0	1.8 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	10.7 g
MUFA 16:1	2.3 g
MUFA 18:1	3.1 g
MUFA 20:1	2.9 g
MUFA 22:1	2.5 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	0.16 g
PUFA 18:3	0.055 g
PUFA 18:4	0.17 g
PUFA 20:4	0.078 g
PUFA 20:5 n-3 (EPA)	0.67 g
PUFA 22:5 n-3 (DPA)	0.11 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	59 mg
Tryptophan	0.21 g
Threonine	0.81 g
Isoleucine	0.85 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.55 g
Cystine	0.2 g
Phenylalanine	0.72 g
Tyrosine	0.62 g
Valine	0.95 g
Arginine	1.1 g
Histidine	0.54 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.88 g
Proline	0.65 g
Serine	0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174232, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.