Halibut

USDA name: Fish, halibut

149 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 7.8 g, fat: 6.2 g.

Among the other records in Fish, per 100 g: more potassium than 90%, and less total fat than 68%.

Compare with another food →

Serving
1
= 85 g
149KCAL
Where the calories come from

Halibut, 3 oz

149 calories

  • Protein17.6 g49% of calories
  • Carbs6.6 g18% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat5.3 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.3 g7%
Cholesterol 50.1 mg17%
Sodium 284 mg12%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 17.6 g
Vitamin D 4.3 mcg21%
Calcium 15.3 mg1%
Iron 0.64 mg4%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B1237% 0.89 µg
  • Vitamin B628% 0.47 mg
  • Vitamin D21% 4.3 µg
  • Choline11% 59.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate8% 31.4 µg
  • Vitamin E8% 1.1 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin A4% 34 µg
  • Vitamin K3% 3.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.3 µg
  • Phosphorus18% 224 mg
  • Sodium12% 284 mg
  • Potassium9% 402 mg
  • Magnesium5% 22.9 mg
  • Copper4% 0.036 mg
  • Zinc4% 0.41 mg
  • Iron4% 0.64 mg
  • Calcium1% 15.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 3 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 24 of 108 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

Questions

How many calories are in halibut?
3 oz (85 g): 149 calories; protein: 17.6 g, carbohydrates: 6.6 g, fat: 5.3 g.
How much protein is in halibut?
20.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in halibut?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.7 g
Energy175 kcal
Protein20.7 g
Total lipid (fat)6.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca18 mg
Iron, Fe0.75 mg
Magnesium, Mg27 mg
Phosphorus, P263 mg
Potassium, K473 mg
Sodium, Na334 mg
Zinc, Zn0.48 mg
Copper, Cu0.042 mg
Selenium, Se49.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.079 mg
Niacin7.5 mg
Vitamin B-60.55 mg
Folate, total27 µg
Folic acid13 µg
Folate, food14 µg
Folate, DFE37 µg
Choline, total69.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.041 g
SFA 14:00.17 g
SFA 16:00.88 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.099 g
MUFA 18:11.8 g
MUFA 20:10.16 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.16 g
PUFA 18:40.008 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.07 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706260, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.