How many calories are in halibut?

1 cup (135 g) has 236 calories, 28 g of protein, 10.5 g of carbohydrates and 8.4 g of fat.

How much protein is in halibut?

20.7 g per 100 g, which is 47% of its calories.

How many net carbs are in halibut?

7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Halibut

USDA name: Fish, halibut

236 calories in 1 cup (135 g). 20.7 g protein, 7.8 g carbs and 6.2 g fat per 100 g.

Serving

= 135 g

Halibut, 1 cup

236 calories

Protein: 28 g
Carbs: 10.5 g
Fat: 8.4 g
Fiber: 0.41 g
Sugars: 0.19 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories236

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 2.1 g11%

Cholesterol 79.7 mg27%

Sodium 451 mg20%

Total Carbohydrate 10.5 g4%

Dietary Fiber 0.41 g1%

Total Sugars 0.19 g

Protein 28 g

Vitamin D 6.8 mcg34%

Calcium 24.3 mg2%

Iron 1 mg6%

Potassium 639 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)63% 10.1 mg
Vitamin B1259% 1.4 µg
Vitamin B644% 0.75 mg
Vitamin D34% 6.8 µg
Choline17% 94.1 mg
Thiamin (B1)16% 0.19 mg
Folate12% 50 µg
Vitamin E12% 1.8 mg
Riboflavin (B2)8% 0.11 mg
Vitamin A6% 54 µg
Vitamin K4% 5.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium122% 67.2 µg
Phosphorus28% 355 mg
Sodium20% 451 mg
Potassium14% 639 mg
Magnesium9% 36.5 mg
Copper6% 0.057 mg
Zinc6% 0.65 mg
Iron6% 1 mg
Calcium2% 24.3 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Vitamin C
Lower than 100%
leastmost
Potassium
Higher than 89%
leastmost
Total fat
Lower than 68%
leastmost
Calcium
Lower than 68%
leastmost
Iron
Lower than 61%
leastmost
Carbohydrates
Higher than 57%
leastmost

Questions

How many calories are in halibut?: 1 cup (135 g) has 236 calories, 28 g of protein, 10.5 g of carbohydrates and 8.4 g of fat.
How much protein is in halibut?: 20.7 g per 100 g, which is 47% of its calories.
How many net carbs are in halibut?: 7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	64.7 g
Energy	175 kcal
Protein	20.7 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.3 g
Total Sugars	0.14 g
Calcium, Ca	18 mg
Iron, Fe	0.75 mg
Magnesium, Mg	27 mg
Phosphorus, P	263 mg
Potassium, K	473 mg
Sodium, Na	334 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.042 mg
Selenium, Se	49.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.079 mg
Niacin	7.5 mg
Vitamin B-6	0.55 mg
Folate, total	27 µg
Folic acid	13 µg
Folate, food	14 µg
Folate, DFE	37 µg
Choline, total	69.7 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	39 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	5 µg
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0.032 g
SFA 6:0	0.022 g
SFA 8:0	0.013 g
SFA 10:0	0.03 g
SFA 12:0	0.041 g
SFA 14:0	0.17 g
SFA 16:0	0.88 g
SFA 18:0	0.32 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.099 g
MUFA 18:1	1.8 g
MUFA 20:1	0.16 g
MUFA 22:1	0.015 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.3 g
PUFA 18:3	0.16 g
PUFA 18:4	0.008 g
PUFA 20:4	0.016 g
PUFA 20:5 n-3 (EPA)	0.07 g
PUFA 22:5 n-3 (DPA)	0.017 g
PUFA 22:6 n-3 (DHA)	0.13 g
Cholesterol	59 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706260, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.